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A young Google executive who helped ignite Egypt's uprising energized a cheering crowd of hundreds of thousands Tuesday with his first appearance in their midst after being released from 12 days in secret detention. "We won't give up," he promised at one of the biggest protests yet in Cairo's Tahrir Square. Once a behind-the-scenes Internet activist, 30-year-old Wael Ghonim has emerged as an inspiring voice for a movement that has taken pride in being a leaderless "people's revolution." Now, the various activists behind it - including Ghonim - are working to coalesce into representatives to push their demands for President Hosni Mubarak's ouster. With protests invigorated, Vice President Omar Suleiman issued a sharply worded warning, saying of the protests in Tahrir, "We can't bear this for a long time, and there must be an end to this crisis as soon as possible," in a sign of growing impatience with 16 days of mass demonstrations. For the first time, protesters made a foray to Parliament, several blocks away from their camp in the square. Several hundred marched to the legislature and chanted for it to be dissolved.

Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Health Benefits One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones.

The grim outlook surely has businesses shaking. Australia's education and travel sectors are already counting losses from the coronavirus spread overseas. On March 3rd, RBA governor Philip Lowe warned about the impending knock-on effect domestically: "The uncertainty that it [the coronovirus outbreak overseas] is creating is also likely to affect domestic spending. As a result, GDP growth in the March quarter is likely to be noticeably weaker than earlier expected."