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Whether you like it or not, you are exposed to passive smoke either in your workplace or public areas. Passive smoke causes at least 46,000 deaths in the United States a year. No doubt, non smokers involuntarily subject themselves to the ill effects of passive smoke. You will treat passive smoke as hazardous to you and your loved ones once you read and digest the facts and dangers of passive smoke, the groups of people at risk, and ways to avoid the health risk of cigarette smoke. This article will change your attitude towards passive smoke and move you to protect the future of your family. Passive smoke is also known as second hand smoke or environmental tobacco smoke. A combination of sidestream and mainstream smoke make up passive smoke. When a smoker exhales the tobacco smoke, it is known as mainstream smoke. Sidestream smoke comes from the burning tip of the cigarette. Both of these smoke contain similar chemicals. Both sidestream and mainstream smoke contain 4,000 harmful chemical of which 80 are known to be carcinogenic. The US Environmental Protection Agency (EPA) identified second hand smoke as a Class A carcinogen. It is the most dangerous indoor pollutant. People spend most of their time at home. Imagine if your home is filled with smokers. It is like living next to the exhaust of a running car. As passive smokers, your health is affected adversely. Exposure to second hand smoke can cause you to develop sicknesses. You can experience the immediate effects such as eye irritation, cough, headache, nausea, dizziness, and sore throat. On the long term, you may suffer from respiratory illnesses such as pneumonia, bronchitis, and asthma. Let's not forget heart and lung disease too. Your risk of developing various kinds of cancer increases as well. Children tend to get middle-ear infection. Passive smoke also put infants on greater risks of sudden infant death syndrome. Whereas, pregnant mothers are at increase risk of having low weight babies at birth. The

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Litchi is one of the fruits available in summers. Litchi not only tastes good but also provides immense health benefits. Read about the health benefits of litchi and find tips for buying and storing litchi the right way. Litchi, or lychee, is a frequently used ingredient in a number of Asian preparations. In the United States, it is normally used in canned form. Litchi has a delicate, rose-like flavour and forms an excellent accompaniment for desserts and salads along with pineapples, bananas and mangoes. Benefits of Litchi for Women during Pregnancy According to experience of the ancients, litchi is a sweet fruit and it also makes look become more beautiful. However, pregnant women shouldn't eat comfortably because of this reason because litchi has high content of sugar. So, it isn't good for pregnant women that used to catch diabetes as well as overweight. Moreover, pregnant women need to limit this fruit and don't provide for body a lot because it has hot feature. Litchi is great source of vitamin C which is very necessary for building collagen for the healthy skin in the growing baby. It is also required to build bones, cartilages, tendons and etc of the infant thus very beneficial for the pregnant women. B group vitamins found in it keeps pregnant women all time energetic and active thus helps in alleviating pregnancy related symptoms like nausea. Its richness in potassium mineral helps her to get relieve from the fatigue, weakness, muscle cramps, heart problems, heartburn, constipation, arrhythmia and etc common symptoms during pregnancy. Benefits of Litchi juice for Kids It is very beneficial for the growing age kids as it is rich in vitamins and mineral which is very necessary for the health of bone, skin and hair. Its high quality phytonutrients and flavonoids help kids to grow better by getting all the required healthy nutrients. Litchi is sweet in taste and much liked by all the kids thus it can be a great flavored fruit to giv

Origin of Mango Juice Mangoes belong to the same family as that of pistachios, gandaria, mombin and cashews. Some common names for mango are mangot, manga, and mangou, depending on the region or nation.The mango originated in southern Asia, more specifically in Burma and eastern India, almost 4,000 years ago. Many stories in Indian mythology include the mention of the mango plant, and Lord Buddha is said to have often meditated in a mango grove. Mango Juice cultivation first spread to Malaysia, eastern Asia and eastern Africa and was finally introduced to California around 1880. Mangoes were introduced to Africa and Brazil by Portuguese explorers, while mango cultivation started in Hawaii and Florida around the 19th century. According to Indian beliefs, mangoes symbolize life (it is the national fruit of India) and is used in almost every sacred ritual. Mango leaves are almost always used for festivals and wedding decorations. 'Chutney' made from Indian mangoes is the original chutney and has become universally popular. Today, India remains the world's major producer of mangoes, but Thailand, China, Brazil and Mexico also cultivate this highly beneficial fruit. A Few Final Facts About Mango Juice Mangoes are found in two varieties, one from India and the other from the Philippines and Southeast Asia. Indian mangoes have a bright yellow or red color, while the Philippines species has a pale green color. The mango plant requires a frost-free climate, because the flowers and fruits will be damaged if the temperatures drop below 40° F. The fruits are favored in warm, dry weather. Mango trees create a scenic landscape and grow up to 65 feet. Mango trees are also known for their longevity; some specimens are known to live for more than 300 years and continue to bear fruit. The leaves of mango trees are usually pale green in color, which darkens as they grow and increase in height. The young leaves are usually red in color. The flowers appear on a mang