In one study Valerian produced a significant
decrease in subjectively evaluated sleep scores and an improvement
in sleep quality.
Herbal Medicine Materia Medica: Valerian - 1 views
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Much research has centered on its effects upon smooth muscle, demonstrating that it is a powerful and safe muscle relaxant. It can be safely used in muscle cramping, uterine cramps and intestinal colic
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Dosage:
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