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Yoga asanas helps to control blood sugar levels and it should be a part of your daily lifestyle. Yogais one of the most effective way to control diabetes at home. While physical asanas are extremel...

yoga fitness health

started by amayaan wellness on 30 Sep 20 no follow-up yet

Are you confused which yoga asanas will be great for your senior citizens? Find out the yoga poses for elderly people. https://www.amayaan.com/blog/yoga-exercises-for-senior-citizens

yoga fitness health

started by amayaan wellness on 15 Oct 20 no follow-up yet

Are you confused which yoga asanas will be great for your senior citizens? Find out the yoga poses for elderly people.Yoga is incredible for an elder citizens to help them maintain their balance, k...

yoga fitness health

started by amayaan wellness on 15 Oct 20 no follow-up yet