Yoga 101: What is Bikram Yoga | Yogi360 - 0 views
-
evawatson005 on 12 Sep 18In Bikram yoga style how to stay fit physically and mentally it learnt us.This yoga style is sutable for all ages. For practicing this yoga we need heated room temperature and duration hours is 90 minutes.there are total 26 beginner postures and 2 breathing exercises which will help in strengthening and preparing your body muscles and organs and also stimulates the circulation of 100% oxygen through your blood.