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Want to get your fat-burning furnaces firing by lunchtime? Follow this 5-step plan and you'll be melting the stubborn yellow stuff away in no time… Step One We've already talked about swapping sugary cereals for eggs first thing in the morning, but how can you add that extra 'zing' to help your body break down fat? Either add a little cayenne pepper on your eggs, or pop a capsaicin supplement with your protein-rich breakfast. This will increase your levels of epinephrine which will get things started nicely. Step Two Before you commute to work, do a little HIIT (High Intensity Interval Training). You need to do a lot less than you think as well. 20 seconds of maximum effort work followed by 10 seconds of rest, repeated as little as two times, is enough to spike your metabolism. Need some HIIT inspiration? We've got you covered… Cycle or walk to work? Do some intervals on the way - 30 seconds of hard cycling or walking followed by 30 seconds of regular work repeated twice will give the same boost. Step Three Have a coffee. Go for a double espresso and you won't have to wait for ages for it to cool down. This is your chance to look all European and classy - grab the espresso, wait one minute and gulp it down. If possible, add a tiny dusting of cinnamon on top for extra fat-burning effect. Step Four Have a snack at 10:30 or 11:00. A small amount of berries will increase the production of a hormone called adiponectin, which is an amazing fat burner. A handful will do the trick. Step Five Drink tea, but not any old kind of tea. You're looking for white tea, green tea or oolong. These contain much higher levels of catechin antioxidants than regular black tea, and guess what - catechins have a positive effect on your metabolism. Of course, we've covered these amazing teas before… By now you should be burning fat like a walking, talking furness. And all by lunchtime too… just in time to have a good portion of protei

Best Blemish Control Tips Here's how to gently and safely better if not take blemishes with a facial purifying cover. Trying to take injure blemishes can be thwarting. A antiseptic facial cover is a opportune method. If you're not scrupulous, you could entity few scathe using the dishonorable quantity.

Best Blemish Control Tips Here's how to gently and safely better if not take blemishes with a facial purifying cover. Trying to take injure blemishes can be thwarting. A antiseptic facial cover is a opportune method. If you're not scrupulous, you could entity few scathe using the dishonorable quantity.

The synthetic hair transplant method is used in both the cases-to cover the thinning patches on the scalp or to cover a completely bald scalp. It works especially best for people who have completely baldhead.

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Makeup Tips for Stunning Skin Whether you want to enhance your natural features or cover up imperfections, these makeup tips will help you achieve a stunning, natural look. 1. Start with Clean Skin Always begin with a clean face. Use a gentle cleanser to wash away dirt and oil, then apply a moisturizer to keep your skin hydrated and smooth. 2. Prime for Perfection Apply a primer to your face. This step helps create a smooth base for your makeup and ensures it lasts longer. Choose a primer that suits your skin type-mattifying for oily skin or hydrating for dry skin. 3. Light Foundation Opt for a lightweight foundation or BB cream to even out your skin tone. Apply it sparingly and blend well using a makeup sponge or brush. Make sure to choose a shade that matches your skin tone for a natural look. 4. Conceal Flaws Use a concealer to cover any blemishes, dark circles, or redness. Dab a small amount onto the area and blend gently with your fingertip or a brush.

Healthy Living Tips:Just follow these three easy steps below to cover acne scars. While acne is deflated, the sign of re...

Follow these easy hair care tips for bouncy but manageable curly hair. Tricks are choose the right shampoo, protective covering, be gentle with your hair, dry it properly, improve your diet. Discover our website for reading more interesting article at- http://www.beautyindia.in/

Nice presentation related to foot problems. It has covered very interesting facts.

Bath eyes considered as recent natural means for cleaning eyes, in order to remove dust attached to the eyes, from atoms of the soil and the remnants of make-up, and the water used must be warm, and not hot because the cover thin which cover the eyes roof and eylieds interior have particularly susceptible to heat and sensitivity.

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How to Withdraw Rind Blemishes With a Facial Cleansing Mask Here's how to gently and safely better if not take blemishes with a facial purifying cover. Trying to take injure blemishes can be thwarting. A antiseptic facial cover is a opportune method. If you're not scrupulous, you could entity few scathe using the dishonorable quantity.

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Several problems such as stress, genetic influence, pollution, lack of proper nutrition and so on can cause hair loss leading to bald patches. But with the help of the synthetic hair transplant method you can cover your bald scalp with thick luxuriant hair growth in a matter of few hours and pep up your appearance.

Hair transplantation has now grown into a separate field as it offers varied solutions depending upon the type of hair loss and economic scope. If performed from renowned surgeons and medical practitioners, you can expect good scalp cover and long lasting results.