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You might not know this, but your hair is one of the many different types of protein that your body produces. Hair is made up primarily of protein. When you hear about people going on a special diet to help their hair grow, it's because their hair is losing protein from the lack of certain types in their diet. The same goes for if your hair starts to fall out or break more frequently-that means your hair isn't getting enough protein. Fortunately, there are ways you can increase the number of proteins in your diet to help keep your hair healthy and strong. One such way is using collagen supplements for hair growth. If you're wondering why collagen would help with growing new hairs or even regrowing old ones, it's because there are certain proteins in it called hydroxyproline and glycine that help grow new tissue-particularly skin and hair follicles.