The Health Benefits Of Saunas Are Surprisingly High | Alie's blog - 0 views
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aliesensei on 03 Jan 17Most of us know that spending time in a sauna raises the internal body temperature and certainly makes you sweat. Sweating makes the pores open and enables the release of the grime that has built up inside of them and it is also thought that it enables the body to flush out alcohol, salt and cholesterol. Researchers also believe that saunas and sweating can help to relieve pain, help to control mood, could help to reduce the risk of kidney stones and could reduce the risk of heart disease by as much as 50%.