A guide to aging? Not really, because it is going to happen anyway. A few signs of aging do present themselves. We notice a few more wrinkles compared to the photo from last year, and maybe even the year before.
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From your heart and bone health to your skin and hair, what you could eat a few years of your age to shave. Juicy pomegranate, delicious blueberries, staple green spinach, fat fish and green golden olive oil could hold the key to a more youthful life! Get plenty of help from garlic, green tea, beans and water (yes!) as well. Best of all, these are all readily available and can easily be incorporated into a delicious meal plan. Read more:
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