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Jennefer Ramsey

Outdoor Exercise You Can Do This Autumn - 0 views

bodyapplicatorwraps.com/5-exercises-can-outside-fall

shared by Jennefer Ramsey on 09 Oct 14 - No Cached
  • Jennefer Ramsey on 09 Oct 14
     
    Fall is a great season to workout and here is the some recommended exercise routine that you can do outside. Check this out...
  • Jennefer Ramsey on 09 Oct 14
     
    Fall is a great season to workout and here is the some recommended exercise routine that you can do outside. Check this out...
toya christie

Beauty List: Why excess abdominal fat is more DEADLY than you think - 0 views

beautylists.blogspot.co.uk/...ominal-fat-is-more-deadly.html

abdominal fat fitness health exercise diet abs stomach exercises

shared by toya christie on 09 Jun 13 - Cached
  • There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles. The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
  • toya christie on 09 Jun 13
     
    "Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. English: an exercise of inner abs (Photo credit: Wikipedia) However, what most people don't realize is that excess abdomi"
Jennefer Ramsey

Do you exercise in addition to using It Works! products? - 0 views

www.facebook.com/...639905509463604

shared by Jennefer Ramsey on 30 Sep 14 - No Cached
  • Jennefer Ramsey on 30 Sep 14
     
    Grab your It Works! products now. Regular exercise and using It Works! body wraps is an easy way to maintain a healthy body. Find more details here.
  • Jennefer Ramsey on 30 Sep 14
     
    Grab your It Works! products now. Regular exercise and using It Works! body wraps is an easy way to maintain a healthy body. Find more details here.
Jennefer Ramsey

Why A Proper and Balanced Diet is Important? - 0 views

www.stumbleupon.com/...iet-important-physical-fitness

shared by Jennefer Ramsey on 17 Oct 14 - No Cached
  • Jennefer Ramsey on 17 Oct 14
     
    For optimum physical and health condition, a proper and balanced diet is very essential. In this link, find out how to get in the best shape possible and exercise to your fullest potential.
  • Jennefer Ramsey on 17 Oct 14
     
    For optimum physical and health condition, a proper and balanced diet is very essential. In this link, find out how to get in the best shape possible and exercise to your fullest potential.
toya christie

Beauty List: Top Fat Loss Secrets For 6 Pack Abs and a Lean Stomach - 0 views

beautylists.blogspot.co.uk/...ecrets-for-6-pack-abs-and.html

beauty fat loss abs lean stomach fitness health exercise stomach exercises

shared by toya christie on 28 May 13 - No Cached
  • Top Fat Loss Secrets For 6 Pack Abs and a Lean Stomach Personal Training Overlooking Melbourne Category:Fitness_training Category:Personal_training (Photo credit: Wikipedia) The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach an interview with Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.
  • toya christie on 28 May 13
     
    Interview with Certified Personal Trainer Geovanni Derice 
leoreeves

Health and wellness: How to defend yourself from harmful air pollutants - 0 views

doctorzbay.blogspot.in/...yourself-from-harmful-air.html

pollution deaths Lung Brain-Health death Detox Your Home disease Eco-Friendly Eco-Friendly-Green Eco-Friendly-Green-Sustainable environment

shared by leoreeves on 06 Apr 14 - No Cached
  • leoreeves on 06 Apr 14
     
    Diet, exercise, and stress management all play important roles in heart, lung, and brain health. however a recent report from the world Health Organization suggests that the positive effects of those healthy way decisions may be jeopardized by the straightforward act of taking a breath.
batalbidawi

The Top 10 Most Powerful Weight Loss Juice Recipes - 0 views

weightlossfitnessnicelife.blogspot.com/...most-powerful-weight-loss.html

weight loss fitness juice recipes health

shared by batalbidawi on 28 Nov 14 - No Cached
  • batalbidawi on 28 Nov 14
     
    If you've never tried this method before, all you need is a good, quality juicer and some fresh fruits and vegetables and you're good to go. Juicing can help you lose and maintain your ideal weight in a variety of ways. One of its greatest benefits is cleansing and detoxification. Through this process, your body flushes out toxins which increase the risk of diseases and infections. Toxins are stored in fat, so when they are removed from your system, you lose fat cells as well. Another way that juicing helps you lose weight is by boosting your energy, so that you can perform fat-burning exercises. There are literally thousands of juicer recipes out there, but here are some of the most effective most powerful ones you can try...
toya christie

Beauty List: How to get a thin waist and build stomach muscles the right way - 0 views

beautylists.blogspot.co.uk/...n-waist-and-build-stomach.html

beauty health stomach how to muscles summer fitness stomach exercises abs

shared by toya christie on 28 May 13 - No Cached
  • How to get a thin waist and build stomach muscles the right way العربية: تمرين الضغط (Photo credit: Wikipedia) Surprise abs training mistakes to avoid If you're interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you'll want to read. In it, Men's Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular book, The Truth about Six Pack Abs, on the topic of abs training and the biggest myths and mistakes he sees in this field. Also, be sure to check out Mike's site at: THE TRUTH ABOUT 6 PACK ABS
toya christie

Beauty List: 10 Easy Steps to Feeling Fabulous! - 0 views

beautylists.blogspot.co.uk/...steps-to-feeling-fabulous.html

beauty summer health makeup fitness holiday cosmetic stomach exercises

shared by toya christie on 02 Jul 13 - No Cached
  • 10 Easy Steps to Feeling Fabulous! English: The Power of Now by Eckhart Tolle (Photo credit: Wikipedia) Copyright © 2010-2013 Carol Chanel The most important thing you can ever do for yourself and for your love life is to feel fabulous. Over the years of helping women learn to feel fabulous, I realized there are 10 steps you have to take in order to truly feel it. Before I tell you the 10 steps, I want to first share with you what being fabulous really means and what gets in the way of it. This way the steps will make sense. Chanel (Photo credit: Wikipedia)
hind amri

Yoga For Beauty and Youth - 0 views

myfirstcare.blogspot.com/...yoga-for-beauty-and-youth.html

Yoga yoga benefits yoga and Beauty

shared by hind amri on 13 Sep 13 - No Cached
  • . It should be done early morning with empty stomach
  • this breathing exercise must be free from any outside distractions, unnecessary voices and pollution.
  • pranayama can facilitate a lot in providing more oxygen to different parts of body, including your brain, which controls all the other important parts.
  • ...1 more annotation...
  • Your skin gets benefited too, in this process, since this yoga technique can work as a cleanser as well as an important supplier of extra oxygen
  • hind amri on 13 Sep 13
     
    "Pranayama is a combination of two words in Sanskrit - "Prana" means life, and "ayama" means the "mode to control". This is basically a conventional technique that takes the help of breathing process done in a controlled way to improve many other systems within the human body. In Pranayama you focus and control your breathe that helps in gaining and enhancing the body's health, as well as in attaining a glowing skin too. Pranayama can be done in addition to other yogic asanas to gain maximum benefits."
  • hind amri on 13 Sep 13
     
    "Pranayama is a combination of two words in Sanskrit - "Prana" means life, and "ayama" means the "mode to control". This is basically a conventional technique that takes the help of breathing process done in a controlled way to improve many other systems within the human body. In Pranayama you focus and control your breathe that helps in gaining and enhancing the body's health, as well as in attaining a glowing skin too. Pranayama can be done in addition to other yogic asanas to gain maximum benefits."
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