using oils purposefully for communion with your Spirit is powerful, not only because of the interaction between you and the oils, but because of the intention you are expressing with your actions and thoughts. Before meditating, praying, or shamanic journeying, try putting a drop of your favorite high-frequency oil in your palm, and then use the index finger of your other hand to activate it by stirring it clockwise several times, dab it on your third eye, temples, and heart, or wherever your intuition suggests, before rubbing your palms together, cupping them in front of your face, and inhaling deeply. This will catalyze an instant rise in frequency, so that the “rest of you” is vibrationally closer in frequency to your Spirit.