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"Everyone wish to have their eyes stay as healthy as possible. There are a lot of parts of the body that will need to be kept in healthy state and one of them is the eyes. It is important to keep the vision of eyes in good condition but there will be time when eyes feel tired and gradually lose its ability. This happens to a lot of people and many people choose to wear glasses or maybe using the contact lenses in order to see clearer. But there are actually eye exercises that will be useful in helping eyes to stay in the healthy condition."

Water holds a lot of important role for human body. It forms cells, manages body temperature, and excretes excess of body metabolism. Water is also a transportation media for nutrition and oxygen, and that's not all. There are many other functions of water in our body.