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Once someone is diagnosed with diabetes it is important to be diligent in taking prescription drugs that are prescribed by your doctor to control sugar levels. Diabetes is hereditary so for people that have a family history it is important to consume foods that contain the right vitamins and nutrients that can help lower blood sugar.

Overweight? Exhausted? Feel like you go from famished to faint to stuffed and sluggish half a dozen times a day? If so, too-high blood sugar could be to blame.

I have spent a lot of time lately interviewing dietitians and nutritionists and I usually come away from these conversations feeling a little guilty about my diet.