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Are you struggling with the fact that you really don't know anything about how to get into shape? If you're busy living in yesterday's errors, many of your decisions will be founded on guilt and shame instead of what you really want (and need) to accomplish to achieve your goals. Real change comes from day-to-day choices and becoming mindful and basing your choices on what you need now (rather than what you did or didn't do yesterday) will make your exercise life much more passable. What if I can offer you a solution that will help you to attain greatness, to become a success and learn about the best ways to get in shape? In this book, you will learn about: - Navigate the Astral Plane - MIRROR MADNESS - The Health Zen - Vitamin Vitality - Native American Healing - Boost your Health with Gua Sha - Beautiful Body Essential - Secret of Food Combination - Lose Weight Fasting - Child Diet - many other useful things!

Are you struggling with the fact that you really don't know anything about how to get into shape? If you're busy living in yesterday's errors, many of your decisions will be founded on guilt and shame instead of what you really want (and need) to accomplish to achieve your goals. Real change comes from day-to-day choices and becoming mindful and basing your choices on what you need now (rather than what you did or didn't do yesterday) will make your exercise life much more passable. What if I can offer you a solution that will help you to attain greatness, to become a success and learn about the best ways to get in shape? In this book, you will learn about: - Navigate the Astral Plane - MIRROR MADNESS - The Health Zen - Vitamin Vitality - Native American Healing - Boost your Health with Gua Sha - Beautiful Body Essential - Secret of Food Combination - Lose Weight Fasting - Child Diet - many other useful things!

In order to look our best it is important to nourish and protect our skin. The market is full of skin care products that are designed to do just this. They are often enriched with exotic extracts and/or vitamins. But how do you know which one to choose to correct a particular skin problem? This is why understanding which are the best supplements and how to choose them for a particular problem will get you quicker results.

In order to look our best it is important to nourish and protect our skin. The market is full of skin care products that are designed to do just this. They are often enriched with exotic extracts and/or vitamins. But how do you know which one to choose to correct a particular skin problem? This is why understanding which are the best supplements and how to choose them for a particular problem will get you quicker results.

Do you feel that you are lacking in brain power lately? You are going to be surprised at how much some affordable supplements and simple diet changes can help. Eating a well balanced diet is essential to proper brain function. For many the diet that they have become accustomed to does not provide the proper vitamins in sufficient quantities to optimize brain function. We are going to look at four supplements that can help with both short term memory and overall cognitive function.

In order to look our best it is important to nourish and protect our skin. The market is full of skin care products that are designed to do just this. They are often enriched with exotic extracts and/or vitamins. But how do you know which one to choose to correct a particular skin problem?

Sun Spots & Pigments are caused due to long exposures to sun's damaging ultraviolet rays, they include facial redness, small broken veins, freckles, brown sun spots, brown pigmentation on the face, hands or body. Lanu Medi Spa's Limelight Laser treatment works miraculously to give you an even, luminous complexion. Check out the case studies and videos to see various different clients who have benefited from this procedure. Visit LanuMediSpa for complete price list depending on affected body part and you can also Book an appointment online.

One of the harsh realities of life that we all must face is that we can not stop the ageing process. Our hair is going to get a little grayer, our bones will weaken and become more brittle and yes our skin will start to wrinkle. We will also be more likely to come down with diseases which are often associated with old age.

Lanu Medi Spa uses YAG Skin Tightening laser treatment to replenish a loose and sagging skin, by using the deep penetrating, yet safe wavelengths of light from the YAG laser, to heat the dermis of the skin, causing collagen shrinkage. The treatment is also effective for acne scars, surgical scars and loose skin on the stomach, legs or arms, this procedure can be easily customized to address your problem areas. The YAG may be used as a stand-alone procedure or combined with our other advanced skin rejuvenation procedures such as fillers and anti-wrinkle injections or Photofacial or Pearl Laser Resurfacing. Read out the FAQs that will tell you everything about the treatment from what is it about to how you can have it.

Cellactor is a device that has been used medically for many years to cure pain such as tennis elbow, & muscular disorders. It emits high-energy pressure waves to the body strong enough to break up cellulite and tone the body. At Lanu Medi Spa we have professionally trained therapists that will give you a therapy where you will feel almost no discomfort and the results will give you a more firmer looking skin. Shock wave therapy is also used for cosmetically to break up cellulite. Visit our site for FAQs and Aftercare Advice on the treatment and videos on how the while process works.

Look young as you feel with laser anti-wrinkle, dermastamping and Botox treatments that reduces unwanted signs of aging, including wrinkles around your eyes and mouth. Find out here the suitable treatment options for each facial area with their prices. At LaNu Medi Spa, only natural products containing Hyaluronic Acid the dermal fillers are used to treat wrinkles & to remove facial lines, especially frown lines, "crow's feet", marionette and forehead lines. And our laser works best to remove upper layers of damaged skin to form new cells and slows the aging process giving you smoother younger looking skin.

Participate in our exciting monthly draw and get a chance to win a €250 voucher. Use this to enjoy any #Spa, #Beauty or #Medi treatment of your choice and have a fabulous day in #Drogheda. If you are not a subscriber, register today to Lanu Medi Spa and be a part of this offer. You can also have a look at our previous winners list.

Once someone is diagnosed with diabetes it is important to be diligent in taking prescription drugs that are prescribed by your doctor to control sugar levels. Diabetes is hereditary so for people that have a family history it is important to consume foods that contain the right vitamins and nutrients that can help lower blood sugar.

Want to get rid of wrinkles, frown lines or want to be cheeky? Here are the two different but useful methods for you. Learn about the most effecctive Juvederm and Juvederm Voluma XC in this article. Read more and contact at Look Younger MD

Want to get rid of wrinkles, frown lines or want to be cheeky? Here are the two different but useful methods for you. Learn about the most effecctive Juvederm and Juvederm Voluma XC in this article. Read more and contact at Look Younger MD

Broken Veins can be a painful condition. They are caused by oestrogen, prolonged standing, obesity and inheritance. Lanu medi Spa offers various treatments like Laser Genesis, Limelight IPL and ND YAG Laser depending on the severity that are safe, effective and comfortable. Read the common causes of Broken veins here to prevent new ones from forming and aftercare advice to get best results. Contact us to book an appointment now.

Book an appointment online to a stress-free living now and escape to tranquility. Lanu Medi Spa's online booking system enable you to find your desired service from among beauty, spa, facial, eye, anti age treatments, nails, waxing, hair, massage, body, medi treatments & many more. Receive a 15% discount on your first appointment, place a booking for your desired date, therapist and time conveniently.

Rosacea is an inflammatory disorder of the veins which causes facial redness, occasional stinging and develops further into inflamed pimples. At Lanu Medi Spa Laser Genesis treatment uses longer wavelengths to absorb into broken veins coagulating them and improving Rosacea. It reduces open pores, smoothes uneven skin texture and refines fine lines to give you a more youthful appearance. Visit us to check out aftercare advice for best results and book an appointment today.

LaNú Medi Spa launched a range of cosmedix peels, anti age treatments and a new section of permanent hair removal for male. Cosmedix peels are a results-oriented way to treat specific skin concern and are intended to improve skin appearance, followed by your selected peel from 5 different peels. Permanent Hair Removal for Male are now available for all skin types from darker to light skin and with free patch test. Our new anti-age injections include a series of Fat dissolving injection (5ml) and (2.5ml), Perlane 1cc, Restylane / Dermal Filler 1 cc, and B*tox for underarm sweating.

It's a busy time for everyone, especially with school re-opening soon, to make this days little less tiring LaNu Medi Spa has brought you some freshening offers. Check out these soul warming offers and opt one according to your preference. Pamper your body with Aromatic Steam Chamber followed by a Aromatherapy Back Massage or Deep Tissue Massage whichever you'd prefer with a revitalizing facial available at only €75. Feel more precious by our Facial for you offer for all skin types anti-age, rosacea & acne with perfect facial treatment at only €65. Offers available until August 29th and subject to availability.

New report shows why women gain weight during menopause and what to do to avoid it

Overweight? Exhausted? Feel like you go from famished to faint to stuffed and sluggish half a dozen times a day? If so, too-high blood sugar could be to blame.