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Cancer Prevention and Heart Health Mango Juice have high amounts of pectin, a soluble dietary fiber that efficiently contributes to lower cholesterol levels in the blood. Pectin can also help prevent you from developing prostate cancer. Recently, studies at The Institute for Food Research discovered that a compound within pectin combines with galectin 3 (a protein playing significant role in all the stages of cancer). The European Prospective Investigation of Cancer also has come up with a strong association between eating mango and lowering the risk of cancers of the gastrointestinal tract. Diabetes Management and Prevention Further Mango Juice research is still ongoing, but some studies have already revealed that mango Juice are a great natural remedy for diabetes. It was a long-told myth that diabetic patients should avoid Mango Drinks because of its sweet taste; now it is being shown that other than the fruit, the mango leaves are also helpful in curing diabetes. Place 10 or 15 mango leaves in warm water and close it with a lid before going to bed. In the morning, drink the water on an empty stomach after filtering the leaves. Regular practice of this method has shown positive results for diabetic patients in the management of their blood sugar levels. Weight Gain Mango juice consumption is one of the easiest ways to Gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover, mangoes contain starch, which transforms into sugar that aids in Gaining weight. Some people work hard to put on weight for a variety of reasons, and mango should definitely be a part of their diet. Mango milkshakes will accelerate the process of Gaining weight since they also contain milk, and are notoriously delicious! Aids Digestion Mango Juice play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in mango juice help to promote natural, efficient digestion. The bioactive ingred

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The juices were present in the market for a long time but since past few years they are prominently grabbing attention and space in the beverage category. The credit for this sudden popularity goes to the introduction of healthy fruit juice in the market. Healthy living is a very common thing right now, and everyone from the food industry to beverage industry are banking on it to get more profits. http://blog.bharatbook.com/index.php/juice-market-gaining-popularity-amongst-health-conscious/Juice Market gaining Popularity Amongst Health Conscious The juices were present in the market for a long time but since past few years they are prominently grabbing attention and space in the beverage category. The credit for this sudden popularity goes to the introduction of healthy fruit juice in the market. Healthy living is a very common thing right now, and everyone from the food industry to beverage industry are banking on it to get more profits.

Weight gain: Mango Juice is highly beneficial in gaining weight because of the presence of adequate amount of protein both in milk and mango. The underweight people can drink mango juice regularly during summer. 150 grams of mango has about 86 calories, and starch easily converts into sugar thereby helps in weight gain. This is the most important health benefits of mango juice. However, obese person should avoid drinking of mango Juice. Good for anemia patient: The mango Juice is the most delicious juice and filled with important nutrients like iron, protein and beta-carotene. It is good for anemia patient and those have protein deficiency. One of the important benefits of mango juice is to increase red blood cells count in the body. Mango juice also has significant amount of iron. Regular drinking of one glass of mango juice is enough to provide necessary amount of iron to the body. Mango juice is also beneficial for pregnant mother as far as iron content is concern. A number of studies have shown that iron content is beneficial in reduction of muscle cramp, anxiety, stress and heart related problems. Good for eyes: Mango contains vitamin A, which is beneficial for eyes and skin. The sufficient amount of vitamin A helps the eyes against dryness, night blindness along with facilitating good eye sight. Strengthen bones: Milk, which is the integral part of mango juice, is having vitamin D and calcium, helps in strengthening of bones. Maintains blood pressure: Mango juice is rich in potassium and magnesium, which helps to keep blood pressure under control. Potassium assists the heart and regulates blood pressure as well as balance fluids in your body. Mango juice also lowers blood pressure due to tinnginya fiber, pectin and vitamin C. Pectin and vitamin C reduces the serum cholesterol levels, especially the low-density lipoprotein For heart health: Mango in Mango Drinks has high amount of pectin, a dietary fiber and helpful in lowering cholesterol

Mango Juice is good for Heart Diseases Mangoes contain Beta-carotene, Vitamin E, Potassium and Selenium. All these are effective in making your heart healthy; especially the beta-carotene, which is useful for the cardiac patients. Potassium makes your heart, nerves and muscles to work properly. Mangoes also develop the immune system because vitamin C stimulates White Blood Corpuscles s to work more efficiently thereby destroy the bacteria and germs. Mango Juice reduces the risk of cancer Mangoes contain polyphenol compounds as well as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, all are useful in reducing the risk for different types of cancer. Mango Juice controls blood pressure Mangoes having low glycemic index, that maintains the blood sugar level. It balances the fat levels too. The presence of potassium regulates the blood pressure and fluid mechanism in the body. It also solves the problems of diabetes. Its leaf liquor is good for diabetic patients. Mangoes for glowing & shining skin Mangoes are rich in Vitamin A which makes the skin soft and shining. When the pulp of mango is rubbed over the skin, it makes your complexion fair and maintains the moisture and make the skin glow. Mangoes good for pregnancy Mango is useful fruit for pregnant women as it contain good amount of iron that enables to maintain the HB level and proper oxygen flow. It is suggested that problems during menstruation. Mango relaxes the muscles and prevent abortion due to presence of calcium and magnesium. Mangoes for eyesight The mineral, vitamins and minerals like Vitamin A, C and E are adequately present in Mangoes. It also contains flavonoids, Beta-carotene, alpha-carotene, and beta-cryptoxanthin. All these help to keep your eyes healthy, enhance your vision and prevent from various eye diseases. Mangos aid digestion Mango is full of digestive enzymes like magneferin, katechol oxidase and lactase and helps to overcome the probl

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Modular Kitchen has created a revolution for all the homemakers. Kitchen is that special place in every home meant to explore culinary passions, everything related to Food is revered. Kitchen is more than a place to cook, Kitchens considered Altars. As Home Decor and Home Interiors are gaining importance, new concepts in Kitchen Decor making waves. One such modern concept of Modular Kitchen is gaining immense popularity in India. Modular Kitchen is basically a range of fixtures/cabinets which are put together in a planned and functional manner to make kitchen tasks easier. They are usually designed to suit an individual's preference and adapts to the available space in one's home. Modular kitchen have been appreciated owing to its compact design that optimizes the available space. Therefore, in case of paucity of space, which is very common, Modular Kitchens have come as a real boom. Modular Kitchens are available in a ready-to-install pre-fabricated format to fit easily in the existing structures. The best part is that Modular Kitchens are available in any various colors and patterns. Once sure of the color and the size, all one has to do is place an order and the Modular Kitchen is ready o be installed. Considering the Indian mindset, Modular Kitchens have a good role to perform. In case of oil or turmeric stains , the material by which Modular Kitchens are made can be cleaned easily. Secondly, the material is durable so there is absolutely no worry of it being damaged. Common ingredients of a modular kitchen are: Cabinets (choose the number based on availability of space) Drawers (choose the number based on availability of space) Built-in waste-baskets (as-in covered) Refrigerators Dishwashing machine Cooking range/Stove Microwave oven Conventional oven/Space for wet grinder Wash basin The modules that make kitchen "modular" would occupy both the floor and wall part of kitchen. Apart from this one wo

Eating pizza is tantamount to eating unhealthy food. This is full of ingredients that are considered to be unhealthy. You have lots of fats and carbohydrates. Eating a slice of pizza will provide your body with too many calories that when unburned will result to weight gain. This is no longer true today, if you are aware of the availability of organic pizza. A pizza can be healthy; this would depend on your ingredients and how these are made and used. 

Indian cuisine possibly uses more spices than any other cuisine in the world. Most commonly used spices &herbs like turmeric powder, chilli powder, and coriander seeds have gained an integral place in Indian recipes over a time.

Indian cuisine possibly uses more spices than any other cuisine in the world. Most commonly used spices &herbs like turmeric powder, chilli powder, and coriander seeds have gained an integral place in Indian recipes over a time.

We are living in a health conscious world. From drinks to food everything has to be healthy. In this age where health and fitness is a priority for the people, organic food is a blessing in disguise. Organic food farming has been there since 1940's but gained recognition only in the beginning of the 20th century.

FOCUS ON PROGRESSION As said over, your workouts should be under a hour if even that. In any case, the primary take home standard is to ensure you are advancing

The online cake delivery in Hyderabad is gaining wide popularity, and there are so many reasons to be happy about it. the joy and convenience are there.

The very popular summer and latest casual fashion Breakout and it came into being in the year 2010. So, it's safe to say that it is a relatively new brand. However, from the popularity it has gained over the past few years, you'd never be able to tell that it has not been in industry that long.

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A modular chimney once installed in the kitchen, it exhausts the smoke, oil vapor, dust particles and carbon present in the air. Modular kitchen chimneys are not only efficient to get rid of impurities in the kitchen but also give an added style to kitchen design. Indian cooking involves a lot of frying masalas, tadkas, and needless to say, the kitchens can be filled with smoke and end up with watering eyes and the grimy tiles behind stove show what have been cooking. Being an Indian housewife for the last 27 years, and having cooked some super delicious meals for family of three and hosted parties for 25 or more every year, the fact that whipping up some traditional or exotic meals that are very Indian, leave kitchen grimy and full of fumes and a multitude of odors. Particularly in the hot summers. Indian cooking includes a lot of frying and use of ghee and oil which contribute to the fumes and grime. It saves the ceiling above the cooking area to get damaged and also smoke spreading to other rooms. The chimney is mounted from the ceiling with touch control switch panels on each side for ease in operation. It also has multiple blower speed control and comes with an elegant glass finish to enhance the look of kitchen. The Chimney is equipped with the latest Dry auto clean technology which is the evolution from soap water fed auto clean technology to dry auto clean technology, wherein, a single push of a switch is good enough to clean the chimney automatically and deposit the dirt in the oil collectors. Kitchen chimneys are essential for various reasons like cleanliness, health and hygiene. It does not matter whether the kitchen is small or big ,there may be a problem of fumes and smoke. Hence chimney plays a very important role in keeping the kitchen neat and clean. The fumes which comes out while cooking causes certain stickiness on the cabinets which may cause several health problems. Putting up a chimney in the kitchen keeps the kitchen clean and also remove

Mango fruit juice full of nutrition values Mango juice full of nutrients, flavor, sweetness is considered as King of Fruits. The Mango fruit is enrich in phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6, etc. It is one of the best gifts due to its multiple uses in the form of Chutneys, Pickles, Lachcha, Mango juice, Mango shakes, Panna, Mango jelly, Mango lassi, Aamras, amchur, Smoothies, Ice cream. How Mango fruit juice are beneficial for you ? Mango fruit juice dominate over all the fruits due to its important features. Mango juice has adequate amount of vitamins, minerals, antioxidants, fibre and full of nutrients. Weight gain: Boosts immunity: Improves digestion: Diabetes prevention: For skin glowing: Prevents cancer: Beneficial in pregnancy: Control acidity: For heart health: Maintains blood pressure: Strengthen bones: Good for eyes: Good for anemia patient: Mango fruit juice Nutrition facts One cup of mango juice contains calories (128), protein (s make Mango Juice There are different varieties of Mango Juice cherished and relished by people. Alphonso Chaunsa Langara Sindheri Dusheri Ratnagiri Sammar Bahist Fajri Devgargh Kesar Totiya Sapheda Baiganpally

The Nutrition of Mango Juice Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease. Nutritional Content Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Health Benefits One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones. Health Warnings Consuming too much mango juice will lead to an excess amount of sugars within the body. Too much sugar will increase fat storage and lead to weight gain. However, some athletes benefit from loading up on complex and simple sugars before long-lasting events.

Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease. Nutritional Content Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Nutritional Content of Mango Juice per 100 ml Energy: 58 Kcal Fat: NIL Carbohydrate: 14.6 g Vitamin C: 10.34 mg Sugar: 14.5 g Iron: 0.3 mg Protein: 0.11 g Sodium: 15mg Health Benefits One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones. Health Warnings Consuming too much mango juice will lead to an excess amount of sugars within the body. Too much sugar will increase fat storage and lead to weight gain. However, some athletes benefit from loading up on complex and simple sugars before long-lasting events.

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