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'X marks the spot' pies Looking for a tasty lunchbox treat? How about these quick and easy mini beef pie favourites. Nutrition Energy 424kJ; Fat saturated 2.80g; Fat Total 5.70g; Carbohydrate sugars g; Carbohydrate Total 9.10g; Dietary Fibre 0.60g; Protein 3.20g; Cholesterol 10.00mg; Sodium 178.00mg. Share This Recipe with your friends if you Liked. Thank you #FoodRecipes #Recipes #Food #Quick&Easy #Salad #Pasta #Breakfast #Soup #Dessert #Pizza #World cuisines http://www.theeasyrecipes.com/2013/11/x-marks-spot-pies.html

Muhammara with spiced bread Middle Eastern cuisine hits all the right notes with this spicy Syrian dip. Nutrition Energy 1738kJ; Fat saturated 2.80g; Fat Total 25.10g; Carbohydrate sugars -; Carbohydrate Total 37.70g; Dietary Fibre 4.00g; Protein 8.50g; Cholesterol -; Sodium 380.00mg; Share This Recipe with your friends if you Liked. Thank you #FoodRecipes #Recipes #Food #Quick&Easy #Salad #Pasta #Breakfast #Soup #Dessert #Pizza #World cuisines http://www.theeasyrecipes.com/2013/11/muhammara-with-spiced-bread.html

Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease. Like many other natural fruit Mango drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Health Benifit One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue.. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones. mango pulp Mango Juice Yes you heard it right..!! Just do yourself a favour by making homemade mango juice before you grab a bottle of mango dash or mango drinks and you will sure thank me enough for it Mango juice.

Weight gain: Mango Juice is highly beneficial in gaining weight because of the presence of adequate amount of protein both in milk and mango. The underweight people can drink mango juice regularly during summer. 150 grams of mango has about 86 calories, and starch easily converts into sugar thereby helps in weight gain. This is the most important health benefits of mango juice. However, obese person should avoid drinking of mango Juice. Good for anemia patient: The mango Juice is the most delicious juice and filled with important nutrients like iron, protein and beta-carotene. It is good for anemia patient and those have protein deficiency. One of the important benefits of mango juice is to increase red blood cells count in the body. Mango juice also has significant amount of iron. Regular drinking of one glass of mango juice is enough to provide necessary amount of iron to the body. Mango juice is also beneficial for pregnant mother as far as iron content is concern. A number of studies have shown that iron content is beneficial in reduction of muscle cramp, anxiety, stress and heart related problems. Good for eyes: Mango contains vitamin A, which is beneficial for eyes and skin. The sufficient amount of vitamin A helps the eyes against dryness, night blindness along with facilitating good eye sight. Strengthen bones: Milk, which is the integral part of mango juice, is having vitamin D and calcium, helps in strengthening of bones. Maintains blood pressure: Mango juice is rich in potassium and magnesium, which helps to keep blood pressure under control. Potassium assists the heart and regulates blood pressure as well as balance fluids in your body. Mango juice also lowers blood pressure due to tinnginya fiber, pectin and vitamin C. Pectin and vitamin C reduces the serum cholesterol levels, especially the low-density lipoprotein For heart health: Mango in Mango Drinks has high amount of pectin, a dietary fiber and helpful in lowering cholesterol

Turn an alfresco lunch into a lavish occasion with this make ahead beetroot & goat's cheese tart. Nutrition Energy 2911kJ; Fat saturated 33.00g; Fat Total 54.00g; Carbohydrate sugars 12.00g; Carbohydrate Total 37.00g; Dietary Fibre -; Protein 14.00g; Cholesterol -; Sodium 207.65mg.

Chicken enchiladas with lime and avocado salsa A fresh and delicious meal can be enjoyed any day of the week - be inspired by this easy dinner that is on the table in minutes. Nutrition Energy 2410kJ; Fat saturated 11.00g; Fat Total 37.00g; Carbohydrate sugars 6.00g; Carbohydrate Total 18.00g; Dietary Fibre -; Protein 39.00g; Cholesterol -; Sodium 199.11mg. Share This Recipe with your friends if you Liked. Thank you #FoodRecipes #Recipes #Food #Quick&Easy #Salad #Pasta #Breakfast #Soup #Dessert #Pizza #World cuisines http://www.theeasyrecipes.com/2013/11/chicken-enchiladas-with-lime-and.html

Custom keto diet meal plan was created by Racheal Robert who is a renowned fitness expert with lots of industry experience. Custom keto diet plan is designed around what you eat and it has 3 steps which include: choosing the meal references, setting a certain nutritional target, and entering the dietary requirements. Custom keto diet recipes have this all done for you. Inside the custom keto diet, you will find a personalized list of minerals and herbs that will help you lose weight. In the package, you will discover foods that make you fat and keep you fat plus how to avoid them...click link for more

"PURE AND SIMPLE - Our apple cider vinegar supplement for men and women contains 750mg of high-quality organic apple cider powder, rice flour, and magnesium stearate to help you achieve your goals more quickly. Truemed Apple Cider Vinegar supplement is made with 750 mg of Apple Cider Vinegar Powder. It is high in healthy substances such as vitamins, proteins, enzymes, minerals, and amino acids, easily allowing Truemed Apple Cider Vinegar to provide daily nutrition in one bottle. Daily usage: Take 1 capsule a day before a meal for the best results Made using 750 mg of Apple Cider Vinegar Powder True A - Apple Cider Vinegar dietary supplement offers: Healthier digestive tract by raising stomach acid levels and aiding digestion Relieve symptoms of bloating Generous amounts of vitamins, minerals, and amino acids for daily essential nutrients Natural detoxification from impurities and toxins found in the system True A - Apple Cider Vinegar supplement may help with natural detox due to its cleansing properties due to the mother containing vitamins, minerals, and enzymes. True A - Apple Cider Vinegar supplement may help lower blood sugar levels and has been known to help manage and treat type-2 diabetes True A - Apple Cider Vinegar supplement may aid in weight loss and management with an increased feeling of fullness and decreasing calorie intake True A - Apple Cider Vinegar supplement may help rebalance the natural pH of the skin and improve the protective skin barrier Improve gut health as True A - Apple Cider Vinegar comes with good bacteria for the gut and aid in digestion and digestive problems"

A collection of drink recipes for mango juice, with it's origin, ingredients, alcohol content, and view recipes with mango juice. Mangoes are a great tropical fruit that makes it into a number of cocktails. This recipe collection features the mango, either in fresh or near-fresh forms like juice or nectar, or via mango-flavored distilled spirits. One of the world's most eaten fruits has a very nice, yellow juice that goes well in drinks. A collection of drink recipes for mango juice, with it's origin, ingredients, alcohol content, and view recipes with mango juice. One of the most largest collections of Mango Rum drink recipes, with a list of the most Mix Gatorade Lemon-Lime energy drink and cherry limeade together in a cocktail glass collection And Add the pineapple juice. Collection of Fresh Mango, Mango Nectar and Mango Juice Cocktails Mango juice and nectar are the most common ways to get the fruit flavor into drinks and you can usually find both at your local grocers. Nectar is a slightly sweeter, thicker option and is sometimes easier to find than pure mango juice, so it can be used iplace of the juice. Some Mango Cocktail Collection are: Pineapple and Mango Rum Cocktails Mango Strawberry Swirl Daiquiri Frozen Mango Cocktail Strawberry Mango Margarita Fruit Cocktail Mango Rum drinks

Getting slim and healthy body is the need of the time. It is every person wish to acquire the perfect body and shed off those extra kilos. Obesity, that is result of harmful medical conditions that are life-threatening.

Tired of the same old salads? Here's a smart carrot and beansprout version that you can dress to impress! Nutrition Energy 814kJ; Fat saturated 1.70g; Fat Total 13.40g; Carbohydrate sugars g; Carbohydrate Total 10.90g; Dietary Fibre 5.50g; Protein 5.20g; Cholesterol mg; Sodium 90.00mg.

Liven up ordinary meals with this panfried fish and avocado salsa recipe. Nutrition Energy 2069kJ; Fat saturated 4.30g; Fat Total 20.30g; Carbohydrate sugars g; Carbohydrate Total 41.60g; Dietary Fibre 1.90g; Protein 34.90g; Cholesterol 117.00mg; Sodium 175.00mg.