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Weight gain: Mango Juice is highly beneficial in gaining weight because of the presence of adequate amount of protein both in milk and mango. The underweight people can drink mango juice regularly during summer. 150 grams of mango has about 86 calories, and starch easily converts into sugar thereby helps in weight gain. This is the most important health benefits of mango juice. However, obese person should avoid drinking of mango Juice. Good for anemia patient: The mango Juice is the most delicious juice and filled with important nutrients like iron, protein and beta-carotene. It is good for anemia patient and those have protein deficiency. One of the important benefits of mango juice is to increase red blood cells count in the body. Mango juice also has significant amount of iron. Regular drinking of one glass of mango juice is enough to provide necessary amount of iron to the body. Mango juice is also beneficial for pregnant mother as far as iron content is concern. A number of studies have shown that iron content is beneficial in reduction of muscle cramp, anxiety, stress and heart related problems. Good for eyes: Mango contains vitamin A, which is beneficial for eyes and skin. The sufficient amount of vitamin A helps the eyes against dryness, night blindness along with facilitating good eye sight. Strengthen bones: Milk, which is the integral part of mango juice, is having vitamin D and calcium, helps in strengthening of bones. Maintains blood pressure: Mango juice is rich in potassium and magnesium, which helps to keep blood pressure under control. Potassium assists the heart and regulates blood pressure as well as balance fluids in your body. Mango juice also lowers blood pressure due to tinnginya fiber, pectin and vitamin C. Pectin and vitamin C reduces the serum cholesterol levels, especially the low-density lipoprotein For heart health: Mango in Mango Drinks has high amount of pectin, a dietary fiber and helpful in lowering cholesterol

Mango Juice is good for Heart Diseases Mangoes contain Beta-carotene, Vitamin E, Potassium and Selenium. All these are effective in making your heart healthy; especially the beta-carotene, which is useful for the cardiac patients. Potassium makes your heart, nerves and muscles to work properly. Mangoes also develop the immune system because vitamin C stimulates White Blood Corpuscles s to work more efficiently thereby destroy the bacteria and germs. Mango Juice reduces the risk of cancer Mangoes contain polyphenol compounds as well as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, all are useful in reducing the risk for different types of cancer. Mango Juice controls blood pressure Mangoes having low glycemic index, that maintains the blood sugar level. It balances the fat levels too. The presence of potassium regulates the blood pressure and fluid mechanism in the body. It also solves the problems of diabetes. Its leaf liquor is good for diabetic patients. Mangoes for glowing & shining skin Mangoes are rich in Vitamin A which makes the skin soft and shining. When the pulp of mango is rubbed over the skin, it makes your complexion fair and maintains the moisture and make the skin glow. Mangoes good for pregnancy Mango is useful fruit for pregnant women as it contain good amount of iron that enables to maintain the HB level and proper oxygen flow. It is suggested that problems during menstruation. Mango relaxes the muscles and prevent abortion due to presence of calcium and magnesium. Mangoes for eyesight The mineral, vitamins and minerals like Vitamin A, C and E are adequately present in Mangoes. It also contains flavonoids, Beta-carotene, alpha-carotene, and beta-cryptoxanthin. All these help to keep your eyes healthy, enhance your vision and prevent from various eye diseases. Mangos aid digestion Mango is full of digestive enzymes like magneferin, katechol oxidase and lactase and helps to overcome the probl

Hundreds of miraculous health benefits are associated with the consumption of lemon juice. In this article, I have elaborated on the top ten amongst all the lemon juice benefits. Lemon enjoys a global eminence, thanks to its incredible health benefits. Several advantages are also associated with the consumption of this tangy juice. Scroll down and enjoy the read.

Lemon Juice: Prevents Cancer
Lemon is well-known for its richness in multipurpose flavonoid compounds which defend your body against different types of cancer. Thus, regular consumption of lemon juice ensures the prevention of cancerous cells.

Lemon Juice: Treat the Upset Stomach
Lemon juice is a marvellous drink for people who are suffering from an upset stomach. Digestive problems like diarrhoea or constipation make you feel uncomfortable in addition to botching up your daily routine. To deal with such problems, intake one glass lemon water at the start of the new day. You can maximize the benefits by adding one teaspoon of honey to this solution.

Lemon Juice: Good for Liver
One of the main advantages of lemon juice is its assistance in improving the liver function and flushing out the toxins from the body. This zesty fruit increase the production of bile in the body that is required for breaking down the fats and lipids.

Lemon Juice: Assists in dealing with infections
Lemons contain a high amount of Vitamin C, which is essential for strengthening the immune system. So, consuming it in any form is a natural way to prevent viral infections like cold and flu. Lemon water also aids in treating urinary tract infections.

Lemon Juice: Best for Hypertension Patients
People, who don't consume sufficient amount of potassium, are at higher risks of getting affected by cardiological disorders. Lemon juice contains a satisfactory amount of potassium, so it can help in reducing the risks of such problems.

Top 5 Vitamins That Protect Against Cancer. Healthy, nutrient-rich food is an essential part of any anti-cancer plan. Here are the top 5 vitamins that help

Benefits of Mango Juice- The mango is considered as one of the most delicious and healthiest fruits. The "king of the fruits" has a yellow, reddish orange or green skin and a deep yellow pulpy interior. This tropical fruit, originated in the Indian subcontinent's sub-Himalayan plains, has been cultivated in many regions of India as well as the tropical climates around the world.This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavour, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango...? Below mentioned are the top 10 mango juice benefits. 1. Prevents Cancer 2. Lowers Cholesterol Levels 3. Maintains Blood Pressure 4. Beneficial for Anaemia 5. For Eye Health 6. Clears the Skin 7. Alkalizes the Whole Body 8. Helps in Diabetes 9. Improves Digestion: 10. Boosts the Immune System Nutritional Value of Mango Juice Mango juice has several precious nutrients. One cup mango juice contains 128 calories, with less than 1 g each of protein, fat and cholesterol. 33 g of carbohydrates and 0.8 g of fiber are available in one serving. The juice, derived from fresh mangoes is loaded with Vitamins C and A along with traces of Vitamins B, E and K. Some valuable minerals too are found in mango juice.

Mangoes for Glowing Skin are great for your skin as they have the ability to reduce dark spots, blemishes and acne, thus imparting a natural glow to your skin. Vitamin A and Beta carotene in this fruit restore, rejuvenate and revive your skin with vigor as well as add shine to your skin. Mangoes are delicious for your skin and not just for your taste buds. Does that sound strange to you? Well, while mango is loved by thousands and thousands of Indians for having catered to their appetite for ages with its exotic sweetness and flavor, not many people are aware of the beauty benefits that this soft, juicy fruit is capable of. Mangoes can be amazing for your skin. Therefore, do not forget to treat your skin with its pulpy flesh while gorging on frozen mango slices and relishing mango shakes in this summer. Mango juice Clears the Skin is an advantage of mango juice is that it enhances the beauty of your skin by providing essential nutrients in great quantities. Acne, pimples and other skin issues can be treated by using the Mango Drinks externally. You just need to apply the mango pulp on your skin for about ten minutes. After the recommended time, wash your skin with tepid water. Mango juice For Glowing Skin-top Five Facts: * Mangoes which is rich in Vitamin A (beta-carotene), contains powerful anti-oxidants thus, it helps in imparting a younger-looking skin. * It is helps in regeneration of skin cells. * It is useful in restoring the elasticity of skin. * Including mango in skincare regimen ensures that dry skin is moisturized and it helps to prevent wrinkle formation. * It helps to shield the skin from clogged pores and sun damages.

Beauty benefits of Lemon Juice Lemon mixed with few drops of coconut water makes an excellent clarifying moisturizer. Both together hydrate and clears and brightens the skin. Lemon works as a magical knee and elbow bleacher. Simply rub a lemon half on dark elbows and knees. Lemons are anti-bacterial they help in treating acne. Just squeeze lemon on the face and the blackheads will soon fade away. A mixture of lemon juice and baking soda serve as a perfect teeth whitener. Lemon essential oil is helpful in treating canker sores of the mouth. Lemon is an ideal skin brightener with the help of its contents of vitamin C and citric acid. It helps to brighten and lighten the skin over a period of time. Vitamin C in lemon is a great antioxidant for reducing free radicals and boosting the production of collagen. This process helps to lighten dark spots, age spots and lighten the tanned areas. Lemon is great for reducing excess oil by eliminating the shine caused by the excess oil. Lips can be exfoliated by putting lemon juice on them at night and leaving it overnight. This helps to remove dead skin cells and dried skin from the lips. A homemade body cleanser can be made out of lemon juice, yogurt and an essential oil like lavender or chamomile. Massage with this will moisturize the skin and remove dirt and bacteria. Lemon peppermint foot scrub-a scrub for exfoliating foot can be made by combining coarse sea salt, lemon peels and peppermint essential oil. Apply lemon juice with milk or cream before the daily bath. Leave it for 15 minutes, and then wash it off. Tips Lemon Juice for a glowing and flawless skin Get rid of of dark spots and pigmentation Citrus fruits, particularly lemons, are immensely good for healing dark spots, age spots and freckles. Just apply the lemon juice on the affected area and you would notice a decrease of the spots over time. The citric acid present in lemons helps in bleaching and clarifying the skin. Use Lemon juice to heal

Skin care is the vary of practices that help pores and skin integrity together with vitamin, avoidance of extreme solar publicity, 

If there aren't any lemonade stands in your neighborhood, make this lemonade cheesecake to get that summer lemonade treat!