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Many of you might think that low-calorie diet means chewing bland foods that hardly have any taste. With the increasing concern regarding weight loss, everyone is trying to find new recipes that are low on the calorie count yet high on the taste quotient.

ck of sleep may lead you to eat more junks! Researchers at University of Chicago have found that sleep deprivation tends to boost levels of a chemical that makes eating more pleasurable-similar to the effects of marijuana.This study found that sleep loss increases blood levels of a chemical signal called endocannabinoid 2-arachidonoylglycerol (2-AG).

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Dried apples are not only a nutritious snack, they're delicious too and so easy to make. All you need is water, apples and a little lemon juice and you can preserve a bunch of dried apples for the whole winter. Pros of dehydrated apples: Gluten-Free, Low Carbohydrate, Low Fat, Low Calorie, Vegan, High-Fiber.

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