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The amazing health benefits of litchi fruit are because of its rich nutritional value. Lychee is very rich in Vitamin C, and contains about 72 mg of Vitamin C per 100 grams. It is also rich in copper, phosphorus, and is low in sodium. It provides many B complex Vitamins and is a good source of Fiber too. The polyphenol Oligonol has antioxidant and anti-viral properties. Litchi is hot by constitution so do not consume excess of it. It might lead to skin rashes and pimples. Nutrition Facts of Litchi Dash per 100 ml Energy: 60 Kcal Fat: 0 gm Carbohydrate: 14.8 gm Protein: 0 gm Sugar: 12.5 g litchi small but powerful fruit Litchi is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So Litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health. So, know the amazing Litchi health benefits and nutrition facts. Health Benefits of Litchi Increase Immunity Protects from Free radicals Increase Blood formation Increase Metabolism and Promotes healthy weight loss Prevent Early Aging Prevent High blood pressure Protection from Arthritis Protect from Asthma Improve cardiovascular health Prevent Cancer Aids digestion Heart Disease Maintenance of Healthy Hair Skin-Friendly Nutrients Maintains healthy bones Vitamin B Vitamin C

Litchi is one of the fruits available in summers. Litchi not only tastes good but also provides immense health benefits. Read about the health benefits of litchi and find tips for buying and storing litchi the right way. Litchi, or lychee, is a frequently used ingredient in a number of Asian preparations. In the United States, it is normally used in canned form. Litchi has a delicate, rose-like flavour and forms an excellent accompaniment for desserts and salads along with pineapples, bananas and mangoes. Benefits of Litchi for Women during Pregnancy According to experience of the ancients, litchi is a sweet fruit and it also makes look become more beautiful. However, pregnant women shouldn't eat comfortably because of this reason because litchi has high content of sugar. So, it isn't good for pregnant women that used to catch diabetes as well as overweight. Moreover, pregnant women need to limit this fruit and don't provide for body a lot because it has hot feature. Litchi is great source of vitamin C which is very necessary for building collagen for the healthy skin in the growing baby. It is also required to build bones, cartilages, tendons and etc of the infant thus very beneficial for the pregnant women. B group vitamins found in it keeps pregnant women all time energetic and active thus helps in alleviating pregnancy related symptoms like nausea. Its richness in potassium mineral helps her to get relieve from the fatigue, weakness, muscle cramps, heart problems, heartburn, constipation, arrhythmia and etc common symptoms during pregnancy. Benefits of Litchi juice for Kids It is very beneficial for the growing age kids as it is rich in vitamins and mineral which is very necessary for the health of bone, skin and hair. Its high quality phytonutrients and flavonoids help kids to grow better by getting all the required healthy nutrients. Litchi is sweet in taste and much liked by all the kids thus it can be a great flavored fruit to giv

Okay, we admit it. We are not big water drinkers, and never have been. Trust us...we've given ourselves lectures time and time again about the importance of drinking the requisite eight glasses of water a day, but who are we kidding? We can barely choke down two glasses, and that's with living in hot and humid Florida. While we take responsibility for our irresponsibility just as much as the next person (yeah, right), we wholeheartedly blame the Coca Cola company for our lack of commitment to healthy drinking. How dare they make Coke taste so darn good? We have been obsessed with Coke (the real stuff, not that diet stuff) for as long as we can remember. Scoff all you want, but our Coca Cola addiction has caused a real problem in our household. Our kids are at the age when "do as I say, not as I do" doesn't hold water (had to get that pun in). It's our job as parents to teach our children healthy eating and drinking habits, and the best way to do this is by example. But, we really don't like water. We've tried it all...tap water, filtered water, bottled water (whew, there are a lot of brands out there!), cold water, room temperature water, water with lemon (and/or lime). No matter what we do, the results are the same...blah, blah, blah. Are we prime examples of mature and responsible adults or what?

A modular chimney once installed in the kitchen, it exhausts the smoke, oil vapor, dust particles and carbon present in the air. Modular kitchen chimneys are not only efficient to get rid of impurities in the kitchen but also give an added style to kitchen design. Indian cooking involves a lot of frying masalas, tadkas, and needless to say, the kitchens can be filled with smoke and end up with watering eyes and the grimy tiles behind stove show what have been cooking. Being an Indian housewife for the last 27 years, and having cooked some super delicious meals for family of three and hosted parties for 25 or more every year, the fact that whipping up some traditional or exotic meals that are very Indian, leave kitchen grimy and full of fumes and a multitude of odors. Particularly in the hot summers. Indian cooking includes a lot of frying and use of ghee and oil which contribute to the fumes and grime. It saves the ceiling above the cooking area to get damaged and also smoke spreading to other rooms. The chimney is mounted from the ceiling with touch control switch panels on each side for ease in operation. It also has multiple blower speed control and comes with an elegant glass finish to enhance the look of kitchen. The Chimney is equipped with the latest Dry auto clean technology which is the evolution from soap water fed auto clean technology to dry auto clean technology, wherein, a single push of a switch is good enough to clean the chimney automatically and deposit the dirt in the oil collectors. Kitchen chimneys are essential for various reasons like cleanliness, health and hygiene. It does not matter whether the kitchen is small or big ,there may be a problem of fumes and smoke. Hence chimney plays a very important role in keeping the kitchen neat and clean. The fumes which comes out while cooking causes certain stickiness on the cabinets which may cause several health problems. Putting up a chimney in the kitchen keeps the kitchen clean and also remove

owing is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a su29ggestion as to how to incorporate these power-foods into your diet

Here's a Freshly Healthy Delicious Spinach Salad. Great for those hot summer evenings for the family. Enjoy

Lemon Juice Advantages Drinking lemon juice assists in the good digestion by eliminating body waste products very easily. It provides relief from the constipation, diarrhea and other digestive problems by smoothing the bowel functions. It is used in variety of ways because of its therapeutic, antibacterial, antiviral and antiseptic properties. It has immune-boosting powers which enhances the immune functioning of the body thus protects from the various types of infections. Lemon juice is a very good blood purifier which protects the major organs of the body as well as enhances their functioning. Its high potassium and low sodium content availability makes the heart healthy by keeping blood pressure under control. Because of its availability with citric acid, vitamin C, bioflavonoids, calcium, magnesium, pectin and limonene, it is a good immune booster and infection fighter. It provides relief from various health problems like heartburn, kidney problems or gall bladder problems. Drinking lemon juice provides instant relief from the fatigue, dizziness, exhaustion, nervousness, anxiety and tension. It is a good home remedy for providing relief from the chills and fevers of any causes. Drink 1 lemon juice by mixing it with a cup of hot water and honey every 2 hours till it relieves the problem. Nimbu juice is a natural detoxifier which detoxifies the liver and enhances the kidney and liver functions. Applying paste of lemon juice and amla to the hair helps in reducing hair fall as well as dandruff problem. Oral Health Benefits of Lemon It protects the teeth enamel if drinking, rubbing, chewing or rinsing mouth with lemon juice half an hour before going to brush the teeth. Lemon refreshes the one's breath just after using any spices, alcohol or cigarettes. It provides relief from the toothache by eliminating the pain and curing bleeding gums. Rub the mixture of lemon juice and baking soda in equal proportions to get white teeth. Lemon Juice Dis

A modular chimney once installed in the kitchen, it exhausts the smoke, oil vapor, dust particles and carbon present in the air. Modular kitchen chimneys are not only efficient to get rid of impurities in the kitchen but also give an added style to kitchen design. Indian cooking involves a lot of frying masalas, tadkas, and needless to say, the kitchens can be filled with smoke and end up with watering eyes and the grimy tiles behind stove show what have been cooking. Being an Indian housewife for the last 27 years, and having cooked some super delicious meals for family of three and hosted parties for 25 or more every year, the fact that whipping up some traditional or exotic meals that are very Indian, leave kitchen grimy and full of fumes and a multitude of odors. Particularly in the hot summers. Indian cooking includes a lot of frying and use of ghee and oil which contribute to the fumes and grime. It saves the ceiling above the cooking area to get damaged and also smoke spreading to other rooms. The chimney is mounted from the ceiling with touch control switch panels on each side for ease in operation. It also has multiple blower speed control and comes with an elegant glass finish to enhance the look of kitchen. The Chimney is equipped with the latest Dry auto clean technology which is the evolution from soap water fed auto clean technology to dry auto clean technology, wherein, a single push of a switch is good enough to clean the chimney automatically and deposit the dirt in the oil collectors. Kitchen chimneys are essential for various reasons like cleanliness, health and hygiene. It does not matter whether the kitchen is small or big ,there may be a problem of fumes and smoke. Hence chimney plays a very important role in keeping the kitchen neat and clean. The fumes which comes out while cooking causes certain stickiness on the cabinets which may cause several health problems. Putting up a chimney in the kitchen keeps the kitchen clean and also remove

Asian Restaurant North Perth now you don't have to leave the country you don't have to journey far and wide we offer a wide array of Asian dishes! for entrée and main course we serve only the most tender beef the tastiest chicken fresh seafood just for you. Enjoy our soup to the last drop vegetarian recipes are available we serve it hot, Spicy, Healthy! You can dig in to our delicious desserts An Asian restaurant in Australia

It's finally back to school season! Give your student a brown-bag surprise by making these petite Baby Bagel Sandwiches.

Are you expecting company? Welcome your guests with a slice of luscious Company Cheesecake.

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not sure if that would be too healthy for you? Check out these options here on max health online health and wellness