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gina syarif

Frittata Primavera - 0 views

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    Did you know that a frittata is actually a type of Italian omelet? Yep. Unlike a traditional omelet, a frittata is partially cooked on a stove top and broiled to finish.
gina syarif

Fruity PHILADELPHIA Freeze - 0 views

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    Do your taste buds need a frozen retreat? Make them happy by making this frozen dessert!
gina syarif

PHILADELPHIA Pound Cake - 0 views

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    Pound cake is delicious by itself or topped with ice creams and your favorite toppings. Stop drooling and make your own pound cake!
gina syarif

Tuscan Turkey Wrap - 0 views

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    Going on an excursion/day trip and need to refuel with a quick bite? Make this wrap!
gina syarif

Baja-Style Fish Tacos - 0 views

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    You don't have to go to the Baja to enjoy these fish tacos.
Matti Narkia

4 Healthy Snacks - 1 views

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    Snacking during the day can be a healthy habit, as it can help to keep blood sugar and energy levels steady. However, what you choose for mid-day edibles is important - use the four suggestions below for some healthy snack ideas
Matti Narkia

'Superfoods' Everyone Needs - WebMD - 0 views

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    Imagine a superfood -- not a drug -- powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You'd surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket.
Matti Narkia

The 29 Healthiest Foods on the Planet - 1 views

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    owing is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a su29ggestion as to how to incorporate these power-foods into your diet
Matti Narkia

WHFoods: The World's Healthiest Foods - 0 views

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    129 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food
Matti Narkia

Recipes for Health - Add Nuts to Your Diet With Sauces, Not Snacks - NYTimes.com - 0 views

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    If you simply snack on nuts, it's easy to eat too many. A more sensible way to work them into your diet is to make some of the delicious Mediterranean and Mexican nut-based sauces and dips that I'll be offering here this week. They keep well in the refrigerator and can be used to accompany fish, vegetables or poultry. Many serve as a spread or dip with pita or bruschetta - or just eaten on their own.
Lisa Parker

Broiled Mustard-Caper Salmon : A recipe by KaTom Restaurant Supply Weblog - 0 views

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    Fish is healthy right? Try this delicious Salmon recipe!
Lisa Parker

The Lancastrian's Culinary Dish : Lancashire Hotpot - 0 views

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    A mouthwatering Lamb Neck chop hotpot! Very juicy and healthy!
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