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Matti Narkia

4 Healthy Snacks - 1 views

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    Snacking during the day can be a healthy habit, as it can help to keep blood sugar and energy levels steady. However, what you choose for mid-day edibles is important - use the four suggestions below for some healthy snack ideas
Matti Narkia

Lemon Dijon Salmon - AICR: Email - Health-e-Recipes - 0 views

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    If you're looking for a quick, nutritious and flavorful dinner tonight, you've come to the right place. Requiring only a handful of ingredients and taking less than 20 minutes to prepare, this lemon Dijon salmon is the perfect alternative to quick-fix frozen dinners. Although higher in fat than most other fish, salmon provides healthy omega-3 fat, which, according to researchers, may play a role in reducing risk for heart disease, dementia, diabetes, even cancer.
Matti Narkia

Recipes for Health - Fish Couscous - NYTimes.com - 0 views

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    This spicy fish stew served over couscous is easy to make - don't let the long list of ingredients deter you - and great for a dinner party. You can use a sturdy white-fleshed fish like monkfish or grouper, or a flakier fish like snapper or tilapia.
Matti Narkia

Recipes for Health - Couscous With Beans and Cauliflower - NYTimes.com - 0 views

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    This dish is another wonderful take on cauliflower, which absorbs flavor as it stews in the spicy broth.
Matti Narkia

Recipes for Health - Add Nuts to Your Diet With Sauces, Not Snacks - NYTimes.com - 0 views

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    If you simply snack on nuts, it's easy to eat too many. A more sensible way to work them into your diet is to make some of the delicious Mediterranean and Mexican nut-based sauces and dips that I'll be offering here this week. They keep well in the refrigerator and can be used to accompany fish, vegetables or poultry. Many serve as a spread or dip with pita or bruschetta - or just eaten on their own.
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