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Welcome to The Nutrition Source, a Web site maintained by the Department of Nutrition at the Harvard School of Public Health.

If you simply snack on nuts, it's easy to eat too many. A more sensible way to work them into your diet is to make some of the delicious Mediterranean and Mexican nut-based sauces and dips that I'll be offering here this week. They keep well in the refrigerator and can be used to accompany fish, vegetables or poultry. Many serve as a spread or dip with pita or bruschetta - or just eaten on their own.

Strawberry sundae are well-loved by some dessert enthusiasts especially kids. It is low in saturated fats and fiber, yet very high in calories. Sugar is the main component.

Does this weight loss salad look familiar? I hope not. This bacon and blue cheese salad from Mimi's Cafe is a whopping 900 calories and 60 grams of fat. Which begs the question...Are salads always a healthier option than a 530-calorie Big Mac at McDonalds?

Turn on your coffee maker and wake up your senses. Even better, enjoy a cup of Joe with a slice of this Layered Pumpkin Loaf-it's anything but ordinary!

The Salvation Diet Review "Is the salvation Diet scam?" Is the salvation diet scam? We want to first appreciate your visit to this trusted platform for the chris walker the salvation diet review and to know if the salvation diet is scam or real. We are concerned as much as you are about putting an...click link for more

Custom keto diet includes recipes that are very healthy for flushing out toxins from your body. You are also entitled to a guideline on how to speed up your metabolism and how to eliminate fat properly. It includes a personalized preparation formula toolkit, a video tutorial, a dedicated guideline, foods that will boost your stamina and desserts that you can consume with your diets. You will learn what snacks to eat and if the guide is followed correctly, you will get the needed results. The guide is easy to follow and it provides a detailed dieting guide which includes tips, information, meal, and exercise plans...click link for more

Does Pineapple Make Your Private Area Smell Good? Pineapple juice is known to make the body more alkaline which leads to better digestion and helps resist disease. It can also help get rid of toxins in the digestive system, free radicals in the bloodstream, and reduce acidity in the body. The enzymes that help break down fluids and fats become active when pineapple juice is consumed and this allows for a faster detoxification process. This ultimately leads to a healthier vaginal area because it removes excess fluid from there, allowing you to feel clean and refreshed naturally. Unlike commercial douches that may lead to over-drying or other problems, pineapple juice won't damage your vagina's natural pH balance or cause dryness or itching. Pineapple juice also contains bromelain which has antimicrobial properties. These can help to get rid of harmful bacteria that may lead to vaginal infections or irritation. It is also known for its ability to address chronic yeast infections that may cause discomfort and strong odor. Because of this, it's an excellent way to naturally sweeten the genitals, leaving them smelling fresh and clean all day! Elevated levels of acidity in your body are part of the reason why odors develop in your private area. This is more common when you sweat a lot because more waste products are excreted through the skin's pores during physical activity. Excessive perspiration can make your vagina more alkaline after exercising leading to foul-smelling bacteria and yeast. Pineapple juice can balance the pH levels in your private area, making it less acidic and therefore better for preventing vaginal infections. Pineapple juice is natural and contains high amounts of bromelain enzymes that help you to get rid of harmful toxins in your body such as excess fluid which makes your vagina feel wet and can lead to bad odors. It also removes free radicals from the bloodstream and reduces acidity leaving your body feeling healthy and refreshed natu