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'X marks the spot' pies Looking for a tasty lunchbox treat? How about these quick and easy mini beef pie favourites. Nutrition Energy 424kJ; Fat saturated 2.80g; Fat Total 5.70g; Carbohydrate sugars g; Carbohydrate Total 9.10g; Dietary Fibre 0.60g; Protein 3.20g; Cholesterol 10.00mg; Sodium 178.00mg. Share This Recipe with your friends if you Liked. Thank you #FoodRecipes #Recipes #Food #Quick&Easy #Salad #Pasta #Breakfast #Soup #Dessert #Pizza #World cuisines http://www.theeasyrecipes.com/2013/11/x-marks-spot-pies.html

Muhammara with spiced bread Middle Eastern cuisine hits all the right notes with this spicy Syrian dip. Nutrition Energy 1738kJ; Fat saturated 2.80g; Fat Total 25.10g; Carbohydrate sugars -; Carbohydrate Total 37.70g; Dietary Fibre 4.00g; Protein 8.50g; Cholesterol -; Sodium 380.00mg; Share This Recipe with your friends if you Liked. Thank you #FoodRecipes #Recipes #Food #Quick&Easy #Salad #Pasta #Breakfast #Soup #Dessert #Pizza #World cuisines http://www.theeasyrecipes.com/2013/11/muhammara-with-spiced-bread.html

If you're looking for a quick, nutritious and flavorful dinner tonight, you've come to the right place. Requiring only a handful of ingredients and taking less than 20 minutes to prepare, this lemon Dijon salmon is the perfect alternative to quick-fix frozen dinners. Although higher in fat than most other fish, salmon provides healthy omega-3 fat, which, according to researchers, may play a role in reducing risk for heart disease, dementia, diabetes, even cancer.

A delicious Caribbean meal prepared with very little added fat. Each serving provides 500 Calories and only about 5g fat.

In this recipe, the chicken is marinated to make it tender without using a lot of fat. Each serving provides only 210 Calories, 73mg cholesterol, and about 5g total fat.

Broccoli is a vegetable that has many benefits. It is rich in nutrients, fiber, provitamin A, carotenoids, vitamin E, folic acid, and vitamin C. Broccoli is a vegetable with a low calorie, low fat and saturated fat content-free, high potassium and low in sodium and also it does not contain cholesterol.

Litchi Juice of Skin health It nourishes the skin very deeply as it contains high level of vitamins B and C which are very necessary for the skin health. Litchi reduces the occurrence of acne, wrinkles, spots, dryness and other skin problems. Vitamin C found in it has antioxidant and anti-aging property thus prevents skin from the early ageing. It prevents skin from the skin disorders caused due to the pollution, UV radiations, smoking, drinking, free radicals, unhealthy diet and premature ageing. Its availability of vitamin B-complex and phytonutrient flavonoids prevents skin from the harmful effects of oxidative stress caused due to pollution and UV radiations. Its antioxidants nature helps in neutralizing the free radicals as well as protects skin cells from getting damaged, skin cancer and inflammations. Some other skin friendly nutrients (thiamine, copper, niacin) found in it helps in the metabolism of fat and protein in order to maintain skin health. Niacin found in it boosts the skin hydration level to keep it moisturized always whereas copper mineral speeds up the wound healing of damaged skin. Benefits of Litchi for Weight Loss Regular consumption of litchi helps in increasing the metabolism rate as it contains dietary fibers and B group vitamins thus helps in managing weight. It is very low in calorie and high in insoluble dietary fibers without saturated fats and cholesterol thus good for the weight conscious people. Benefits of Litchi for Aging It reduces the aging process by decreasing the effects of UV radiations, smoke, oxidative stress, pollution and other reasons of aging. Litchi also protects from the age related degenerative changes in the body in earlier age and keeps body healthy and fresh if eaten regularly. Benefits of Litchi for Hair It helps in maintaining the healthy hair scalp by improving the flow of blood and oxygen to the hair follicles. Litchi provides long, healthy, bright, black, smooth, silky and lustrous ha

The Nutrition of Mango Juice Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease. Nutritional Content Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Health Benefits One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones. Health Warnings Consuming too much mango juice will lead to an excess amount of sugars within the body. Too much sugar will increase fat storage and lead to weight gain. However, some athletes benefit from loading up on complex and simple sugars before long-lasting events.

The litchi benefits have been tried and proven in countries such as China and India and have also been well documented in ancient Chinese books. They contain many nutrients and vitamins that help to fight against various diseases as well as being a treatment for skin care, child growth and strengthening the body. Tetra Pak Juice of Litchi fruit contains 66 calories per 100 g, comparable to that in the table-grapes. It has no saturated fats or cholesterol, but composes of good amounts of dietary fiber, vitamins, and antioxidants. Oligonol is a low molecular weight polyphenol found abundantly in litchi fruit. Oligonol has several anti-oxidant and anti-influenza virus actions. It also helps to improve blood circulation, reduces weight and protects the skin from harmful UVA rays. Litchi, like citrus fruits, is an excellent source of vitamin C; 100 g fresh fruits provide 71.5 mg or 119% of daily-recommended value. Studies suggest that consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Litchi is a very good source of B-complex vitamins such as thiamin, niacin, and folates. These vitamins are essential since they function by acting as co-factors to help the body metabolize carbohydrates, protein, and fats. Litchi also carries a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and blood pressure; thus, it offers protection against stroke and coronary heart diseases. Copper is required in the production of red blood cells.some Health Benefits Of Litchi are Cancer, Heart Disease, Aids digestion, Maintains healthy bones, Vitamin C, Oligonol, Vitamin B, Weight loss, Improves skin conditions.

What Is The Flat Belly Fix System About? Flat belly fix pdf download is a book that promises to show you how to burn your belly fat naturally and conveniently at the comfort of your home. Todd Lamb claims that his approach to burning belly fat is 100% natural, effective and does not require a hard or rigorous workout. Though there are a couple of simple to do exercises in the program, and Todd claims that they are as easy as going to pick a cup of drink from your fridge.

In this fast-moving day to day life, where take away food, packaged food, ready to make food containing preservatives is taking an edge over the home cooked food, maintaining a healthy diet is getting difficult. Although healthy eating doesn't mean giving up all you love, limiting your intake, following strict diets that do not allow you to eat enough but it is all about eating right at right time and having food with ample nutrients. One such thing that can make your diet wholesome and healthy, and is considered to be of great benefits is "chicken". Chicken is popular among all age groups. It is scientifically proven that including chicken in your diet will enrich your body with good vitamins, nutrients and make your bones stronger. Poultry meat is considered a valuable food due to the presence of high-value nutrients in it. Perks of poultry meat are amazing. While some part of meat provides us with unsaturated fats which are actually good fats, there are some that are low in calories whose consumption leads to weight loss. Studies performed across the world in the countries with highly diverse population with different culture, nutritional habits and their preferences in food gives the strong proof that there is strong association between good health and chicken. Athletes include poultry meat in their diet on large scale, since the meat is lean meat and helps in building muscles. This diet compliments their workout resulting in quick desired results. Let's take a good look at the benefits, it contains highly digestible proteins present with a low level of cologne. It mainly has vitamins from B group which includes Thiamine, vitamin B-6 which plays a major role in physical and psychological order, a pantothenic acid that has the ability to positively influence your heart it also carries oxygen through our body. Coming to minerals it has an iron that deals with the haemoglobin and red blood cells. Zinc and copper are

Custom keto diet meal plan was created by Racheal Robert who is a renowned fitness expert with lots of industry experience. Custom keto diet plan is designed around what you eat and it has 3 steps which include: choosing the meal references, setting a certain nutritional target, and entering the dietary requirements. Custom keto diet recipes have this all done for you. Inside the custom keto diet, you will find a personalized list of minerals and herbs that will help you lose weight. In the package, you will discover foods that make you fat and keep you fat plus how to avoid them...click link for more

MetaboFix is a ground-breaking metabolism-boosting solution formulated with green mango, aronia berries, cinnamon bark, mulberry fruit, and black pepper fruit extract, among other potent ingredients to assist in preventing fat storage and increasing fat removal....click link for more

Low Fat Raw Vegan Cuisine DVD Series (2009)English | Duration: 240m | MPEG4 | 640x480 | 29.97fps 1641kbps | MP3 128kbps 44.1khz | 1.66GBGenre: eLearningThey say that one image is worth a thousand words.

Toast With Yogurt and Smoked Salmon   Easy healthy meals：Toast With Yogurt and Smoked Salmon   Serves: 2 Ingredients 2 large slices country bread, toasted 1/2 cup plain low-fat Greek yogurt 4 ounces sliced smoked salmon 1/4 small ...

Toast With Yogurt and Smoked Salmon   Easy healthy meals：Toast With Yogurt and Smoked Salmon   Serves: 2 Ingredients 2 large slices country bread, toasted 1/2 cup plain low-fat Greek yogurt 4 ounces sliced smoked salmon 1/4 small ...

a low-fat recipe for those who are on a diet.

I saw it somewhere on the net and at first i thought that the zucchini is not more than a twist in this bread but i tried it and i can say now that this is a very improved banana bread :) Enjoy !! :)

Weight Lost and Fast Fat Burning :)