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Zucchini and sweet potato slice This good-for-you savoury slice is great for lunch or with roast tomatoes for dinner. Nutrition Energy 1060kJ; Fat saturated 3.50g; Fat Total 10.00g; Carbohydrate sugars g; Carbohydrate Total 25.00g; Dietary Fibre 5.00g; Protein 16.00g; Cholesterol mg; Sodium mg. Share This Recipe with your friends if you Liked. Thank you #FoodRecipes #Recipes #Food #Quick&Easy #Salad #Pasta #Breakfast #Soup #Dessert #Pizza #World cuisines http://www.theeasyrecipes.com/2013/11/zucchini-and-sweet-potato-slice.html

Chicken enchiladas with lime and avocado salsa A fresh and delicious meal can be enjoyed any day of the week - be inspired by this easy dinner that is on the table in minutes. Nutrition Energy 2410kJ; Fat saturated 11.00g; Fat Total 37.00g; Carbohydrate sugars 6.00g; Carbohydrate Total 18.00g; Dietary Fibre -; Protein 39.00g; Cholesterol -; Sodium 199.11mg. Share This Recipe with your friends if you Liked. Thank you #FoodRecipes #Recipes #Food #Quick&Easy #Salad #Pasta #Breakfast #Soup #Dessert #Pizza #World cuisines http://www.theeasyrecipes.com/2013/11/chicken-enchiladas-with-lime-and.html

Brie and asparagus tart Celebrate the weekend with an afternoon garden party menu, and let your guests help themselves to this delectable tart. Nutrition Energy 2646kJ; Fat saturated 30.00g; Fat Total 48.00g; Carbohydrate sugars 3.00g; Carbohydrate Total 26.00g; Dietary Fibre -; Protein 23.00g; Cholesterol -; Sodium 415.91mg. Share This Recipe with your friends if you Liked. Thank you #FoodRecipes #Recipes #Food #Quick&Easy #Salad #Pasta #Breakfast #Soup #Dessert #Pizza #World cuisines http://www.theeasyrecipes.com/2013/11/brie-and-asparagus-tart.html

Tuna, broad bean and risoni salad This is the perfect spring meal - quick, easy and using the best of the season. Nutrition Energy 2248kJ; Fat saturated 6.00g; Fat Total 14.90g; Carbohydrate sugars -; Carbohydrate Total 54.50g; Dietary Fibre 9.00g; Protein 40.50g; Cholesterol 69.00mg; Sodium 245.00mg. Share This Recipe with your friends if you Liked. Thank you #FoodRecipes #Recipes #Food #Quick&Easy #Salad #Pasta #Breakfast #Soup #Dessert #Pizza #World cuisines http://www.theeasyrecipes.com/2013/11/tuna-broad-bean-and-risoni-salad.html

'X marks the spot' pies Looking for a tasty lunchbox treat? How about these quick and easy mini beef pie favourites. Nutrition Energy 424kJ; Fat saturated 2.80g; Fat Total 5.70g; Carbohydrate sugars g; Carbohydrate Total 9.10g; Dietary Fibre 0.60g; Protein 3.20g; Cholesterol 10.00mg; Sodium 178.00mg. Share This Recipe with your friends if you Liked. Thank you #FoodRecipes #Recipes #Food #Quick&Easy #Salad #Pasta #Breakfast #Soup #Dessert #Pizza #World cuisines http://www.theeasyrecipes.com/2013/11/x-marks-spot-pies.html

Muhammara with spiced bread Middle Eastern cuisine hits all the right notes with this spicy Syrian dip. Nutrition Energy 1738kJ; Fat saturated 2.80g; Fat Total 25.10g; Carbohydrate sugars -; Carbohydrate Total 37.70g; Dietary Fibre 4.00g; Protein 8.50g; Cholesterol -; Sodium 380.00mg; Share This Recipe with your friends if you Liked. Thank you #FoodRecipes #Recipes #Food #Quick&Easy #Salad #Pasta #Breakfast #Soup #Dessert #Pizza #World cuisines http://www.theeasyrecipes.com/2013/11/muhammara-with-spiced-bread.html

Imagine a superfood -- not a drug -- powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You'd surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket.

In this recipe, the chicken is marinated to make it tender without using a lot of fat. Each serving provides only 210 Calories, 73mg cholesterol, and about 5g total fat.

Broccoli is a vegetable that has many benefits. It is rich in nutrients, fiber, provitamin A, carotenoids, vitamin E, folic acid, and vitamin C. Broccoli is a vegetable with a low calorie, low fat and saturated fat content-free, high potassium and low in sodium and also it does not contain cholesterol.

Litchi Juice of Skin health It nourishes the skin very deeply as it contains high level of vitamins B and C which are very necessary for the skin health. Litchi reduces the occurrence of acne, wrinkles, spots, dryness and other skin problems. Vitamin C found in it has antioxidant and anti-aging property thus prevents skin from the early ageing. It prevents skin from the skin disorders caused due to the pollution, UV radiations, smoking, drinking, free radicals, unhealthy diet and premature ageing. Its availability of vitamin B-complex and phytonutrient flavonoids prevents skin from the harmful effects of oxidative stress caused due to pollution and UV radiations. Its antioxidants nature helps in neutralizing the free radicals as well as protects skin cells from getting damaged, skin cancer and inflammations. Some other skin friendly nutrients (thiamine, copper, niacin) found in it helps in the metabolism of fat and protein in order to maintain skin health. Niacin found in it boosts the skin hydration level to keep it moisturized always whereas copper mineral speeds up the wound healing of damaged skin. Benefits of Litchi for Weight Loss Regular consumption of litchi helps in increasing the metabolism rate as it contains dietary fibers and B group vitamins thus helps in managing weight. It is very low in calorie and high in insoluble dietary fibers without saturated fats and cholesterol thus good for the weight conscious people. Benefits of Litchi for Aging It reduces the aging process by decreasing the effects of UV radiations, smoke, oxidative stress, pollution and other reasons of aging. Litchi also protects from the age related degenerative changes in the body in earlier age and keeps body healthy and fresh if eaten regularly. Benefits of Litchi for Hair It helps in maintaining the healthy hair scalp by improving the flow of blood and oxygen to the hair follicles. Litchi provides long, healthy, bright, black, smooth, silky and lustrous ha

Hundreds of miraculous health benefits are associated with the consumption of lemon juice. In this article, I have elaborated on the top ten amongst all the lemon juice benefits. Lemon enjoys a global eminence, thanks to its incredible health benefits. Several advantages are also associated with the consumption of this tangy juice. Scroll down and enjoy the read.

Lemon Juice: Prevents Cancer
Lemon is well-known for its richness in multipurpose flavonoid compounds which defend your body against different types of cancer. Thus, regular consumption of lemon juice ensures the prevention of cancerous cells.

Lemon Juice: Treat the Upset Stomach
Lemon juice is a marvellous drink for people who are suffering from an upset stomach. Digestive problems like diarrhoea or constipation make you feel uncomfortable in addition to botching up your daily routine. To deal with such problems, intake one glass lemon water at the start of the new day. You can maximize the benefits by adding one teaspoon of honey to this solution.

Lemon Juice: Good for Liver
One of the main advantages of lemon juice is its assistance in improving the liver function and flushing out the toxins from the body. This zesty fruit increase the production of bile in the body that is required for breaking down the fats and lipids.

Lemon Juice: Assists in dealing with infections
Lemons contain a high amount of Vitamin C, which is essential for strengthening the immune system. So, consuming it in any form is a natural way to prevent viral infections like cold and flu. Lemon water also aids in treating urinary tract infections.

Lemon Juice: Best for Hypertension Patients
People, who don't consume sufficient amount of potassium, are at higher risks of getting affected by cardiological disorders. Lemon juice contains a satisfactory amount of potassium, so it can help in reducing the risks of such problems.

The Mango is considered as one of the most delicious and healthiest fruits. The "king of the fruits" has a yellow, reddish orange or green skin and a deep yellow pulpy interior. This tropical fruit, originated in the Indian subcontinent's sub-Himalayan plains, has been cultivated in many regions of India as well as the tropical climates around the world.This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavour, taste and fragrance. You would also have relished this fruit but do you know the benefits of India Juice ...? Below Mentioned Are The Top 10 Mango Juice Benefits. 1. Prevents Cancer 2. Lowers Cholesterol Levels 3. Maintains Blood Pressure 4. Beneficial for Anaemia 5. For Eye Health 6. Clears the Skin 7. Alkalizes the Whole Body 8. Helps in Diabetes 9. Improves Digestion: 10. Boosts the Immune System

Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health. So, know the amazing litchi health benefits and nutrition facts. Litchi is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. Describe Some Goods Health Benefits and Nutrition Facts 1. Cancer: Litchi has anti-cancer properties. This fruit has flavonoids in the pulp which helps to fight fatal and lethal diseases like cancer. It contains Flavones, quercitin and kaemferol which are powerful compounds in reducing the proliferation of cancer cells. Litchi fruit provides impressive anti breast cancer properties. 2. Heart Disease: Litchi normalizes the blood pressure and heart rate thereby protecting against strokes and coronary heart diseases. 1 glass of litchi juice daily normalizes the heartbeat. Litchi contains the second highest degree of polyphenols which promotes heart health. 3. Vitamin C: Litchi is an excellent source of Vitamin C, a vitamin that body does not produce naturally. Consumption of foods rich in Vitamin C helps the body to develop resistance against infectious agents and scavenge harmful pro inflammatory free radicals 4. Weight loss: Litchi is quite low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber which is very significant for people who want to lose weigh 5. Maintains healthy bone

Cancer Prevention and Heart Health Mango Juice have high amounts of pectin, a soluble dietary fiber that efficiently contributes to lower cholesterol levels in the blood. Pectin can also help prevent you from developing prostate cancer. Recently, studies at The Institute for Food Research discovered that a compound within pectin combines with galectin 3 (a protein playing significant role in all the stages of cancer). The European Prospective Investigation of Cancer also has come up with a strong association between eating mango and lowering the risk of cancers of the gastrointestinal tract. Diabetes Management and Prevention Further Mango Juice research is still ongoing, but some studies have already revealed that mango Juice are a great natural remedy for diabetes. It was a long-told myth that diabetic patients should avoid Mango Drinks because of its sweet taste; now it is being shown that other than the fruit, the mango leaves are also helpful in curing diabetes. Place 10 or 15 mango leaves in warm water and close it with a lid before going to bed. In the morning, drink the water on an empty stomach after filtering the leaves. Regular practice of this method has shown positive results for diabetic patients in the management of their blood sugar levels. Weight Gain Mango juice consumption is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover, mangoes contain starch, which transforms into sugar that aids in gaining weight. Some people work hard to put on weight for a variety of reasons, and mango should definitely be a part of their diet. Mango milkshakes will accelerate the process of gaining weight since they also contain milk, and are notoriously delicious! Aids Digestion Mango Juice play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in mango juice help to promote natural, efficient digestion. The bioactive ingred

Good remedy for diabetes Diabetes is not a condition that one can ignore or consider trivial. The condition is essentially a disorder that is characterized by excess amounts of blood sugar leading to serious medical complications such as damaged blood vessels. Some of the more common causes of diabetes include: high cholesterol, hereditary, insulin resistance and high blood pressure. There are three main types of diabetes type 1 diabetes, type 2 diabetes and gestational diabetes in pregnant women. In order to control the blood sugar levels properly, one needs to be careful of the different kinds of sugar ingested meaning that a number of sweet foods will have to be avoided. When discussing about diet for diabetics, most people wonder if mangos for diabetics are safe. Mango juice still Leaves For Diabetes One of the best natural treatments is to use mango leaves for diabetes. You just need to boil about three or four mango leaves and drink the water. The benefits of mango leaves for blood sugar have been ascertained after lot of research. The research substantiates that the medicinal properties contribute to the lowering of the blood sugar levels within the body. For better results, you should try soaking the leaves over the course of the night in water and consume the solution early the next morning. Ensure that you consume the solution on an empty stomach first thing in the morning. Mango Juice Diabetes Prevention and Management Further Mango juice research is still ongoing, but some studies have already revealed that mangoes are a great natural remedy for diabetes. It was a long-told myth that diabetic patients should avoid mangoes because of its sweet taste; now it is being shown that other than the fruit, the mango leaves are also helpful in curing diabetes. Place 10 or 15 mango leaves in warm water and close it with a lid before going to bed. In the morning, drink the water on an empty stomach after filtering the leaves. Regular practice of this meth

The litchi benefits have been tried and proven in countries such as China and India and have also been well documented in ancient Chinese books. They contain many nutrients and vitamins that help to fight against various diseases as well as being a treatment for skin care, child growth and strengthening the body. Tetra Pak Juice of Litchi fruit contains 66 calories per 100 g, comparable to that in the table-grapes. It has no saturated fats or cholesterol, but composes of good amounts of dietary fiber, vitamins, and antioxidants. Oligonol is a low molecular weight polyphenol found abundantly in litchi fruit. Oligonol has several anti-oxidant and anti-influenza virus actions. It also helps to improve blood circulation, reduces weight and protects the skin from harmful UVA rays. Litchi, like citrus fruits, is an excellent source of vitamin C; 100 g fresh fruits provide 71.5 mg or 119% of daily-recommended value. Studies suggest that consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Litchi is a very good source of B-complex vitamins such as thiamin, niacin, and folates. These vitamins are essential since they function by acting as co-factors to help the body metabolize carbohydrates, protein, and fats. Litchi also carries a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and blood pressure; thus, it offers protection against stroke and coronary heart diseases. Copper is required in the production of red blood cells.some Health Benefits Of Litchi are Cancer, Heart Disease, Aids digestion, Maintains healthy bones, Vitamin C, Oligonol, Vitamin B, Weight loss, Improves skin conditions.

Summer is one of the Most season only times when one can enjoy the true ecstasy of fresh mango drink.Litchi is an exotic fruit derived from the rainforests of Southern China, and has been used traditionally for thousands of years to calm the spirit and provide energy. Litchi contains unique polyphenols that have actually been suggested by studies to help support healthy body composition. Litchi is healthy as well, containing more antioxidants than even red wine grapes. Litchi juice are low in calories, contain no saturated fats or cholesterol, but rich in dietary fiber which can be a helpful to aid in weight loss. Litchi is also known to provide a great source of Vitamin C, a vitamin that the body does not produce naturally. Vitamin C helps support heart health and is good for bones and skin. Mango juice is beloved worldwide as the "queen of fruits." Research suggests that mango may help your weight loss efforts by exerting a beneficial effect on key hormones: The litchi is the sole member of the genus Litchi in the soapberry family, Sapindaceae. It is a tropical and subtropical fruit tree native to the Guangdong and Fujian provinces of China, and now cultivated in many parts of the world. Leptin- supports healthy appetite, thermogenesis, and weight loss. Adiponectin- may help promote sugar metabolism.

Researchers at Stanford University School of Medicine have developed a new artificial intelligence (AI) algorithm that can identify whether or not a patient is at risk of developing familial hypercholesterolemia (FH), a cholesterol-raising genetic disease, with up to 88% accuracy.

Brinjal is a rich source of dietary fiber hence promoting digestion. It helps in maintaining blood sugar and cholesterol levels. It contains phytonutrients that protect our cells from getting damaged and has strong anti-bacterial properties.