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Matti Narkia

4 Healthy Snacks - 1 views

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    Snacking during the day can be a healthy habit, as it can help to keep blood sugar and energy levels steady. However, what you choose for mid-day edibles is important - use the four suggestions below for some healthy snack ideas
Matti Narkia

Recipes for Health - Add Nuts to Your Diet With Sauces, Not Snacks - NYTimes.com - 0 views

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    If you simply snack on nuts, it's easy to eat too many. A more sensible way to work them into your diet is to make some of the delicious Mediterranean and Mexican nut-based sauces and dips that I'll be offering here this week. They keep well in the refrigerator and can be used to accompany fish, vegetables or poultry. Many serve as a spread or dip with pita or bruschetta - or just eaten on their own.
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