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Imagine a superfood -- not a drug -- powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You'd surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket.

Don't settle for the plastic wrapped danish in the supermarket! Making your own home-baked danish is easy using this wonderful recipe, go ahead and try it!

Skip the bakery section of the supermarket and make your own easy, yet zestful Orange Pound Cake.

Quinoa was the favorite food of the Incas. It was a magic seed for the Incas, as it is easily digested, rich in protein and low in gluten. Quinoa is a pleasant change from rice or wheat. You can easily find it in stores with organic produce and large supermarkets.

By SeVILLA MoH - Thursday, October 24, 2013 Ingredients olive oil cooking spray 250g fillet Atlantic salmon, skin on 200g packet udon noodles (see note) 1 red capsicum, thinly sliced 1 zucchini, cut into 1cm-thick slices 200g sugar snap peas, trimmed 1 small bok choy, trimmed, leaves separated, stem sliced 2 green onions, thinly sliced 2 garlic cloves, crushed 1 1/2 tablespoons black bean and garlic sauce Notes Note: Look for udon noodles in the dried noodles' aisle and the refrigerator section of your supermarket.

Tomatoes can do wonders for many dishes such as salads and pastas- which makes it difficult to believe that the Europeans first thought they were poisonous!

Philadelphia Cream Cheese is now available in conveniently portable 1¼ oz tubs! Where will you take your PHILLY?