HOW TO OVERCOME EMOTIONAL EATING - Tathastu - 0 views
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tathastu on 27 Sep 21When do you eat?: Do you eat according to time or when you are hungry or when you are happy or sad??? Have you observed your eating pattern with your emotions? Every food you eat has an emotional and spiritual effect on your body. We don't always eat just to satisfy our hunger, eating patterns for most of us depends upon our comfort, company for eating, availability of food, and our mood too. All of us can deal with other factors but dealing with emotional eating is not easy for everyone. First of all, you need to observe yourself, if you are an emotional eater or not? Do you crave sweets, salty and crunchy food when you are stressed? Do you drink more coffee when you are stressed? Do you tend to eat more when you are happy? Do you eat less or skip your meals when you are alone? Do you eat more when you are with your family and friends? Do you still tend to eat when you are not hungry or you're full?
