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Welcome to Acid Reflux and Diet Blog!!! Acid reflux, or gastroesophageal reflux disease (GERD), is a condition that requires careful attention to diet for successful management. The acid reflux diet is primarily a list of foods that may be eaten and foods that should be avoided in an effort to control the uncomfortable and often painful symptoms of GERD.

Welcome to Acid Reflux and Diet Blog!!! Acid reflux, or gastroesophageal reflux disease (GERD), is a condition that requires careful attention to diet for successful management. The acid reflux diet is primarily a list of foods that may be eaten and foods that should be avoided in an effort to control the uncomfortable and often painful symptoms of GERD.

The term Gerd (Gastroesophageal Reflux Disease) has only been used for about twenty years. The symptoms are heartburn, chest pain, regurgitation of gastric juices and difficulty swallowing.

For reflux, my diet is simple: low acidity, low fat, and gut-friendly foods. Acidic foods worsen symptoms, so I avoid pH levels below 4. I keep fat to around 10% of my daily calories for flavor without causing reflux. I also prioritize foods that aid digestion since reflux often stems from digestive issues. Keep in mind, what works varies by person. It's about finding a balance that suits you. Online courses and recipe books can be helpful resources in managing Stiller reflux. Check these resources about refluxб they helped me a lot at one time: https://www.refluxgate.com/ and https://www.refluxgate.de/ for Germans

As you develop new habits and maintain the weight loss, you'll find that the exercises you include as part of your lifestyle for improving your acid reflux symptoms leave you feeling energized and positive.

From a medical point of view, acid reflux is a condition caused by acidic contents from the stomach moving upward into the esophagus, which results in a burning sensation.

Here is a great article on how your diet affects reflux and how to improve your symptoms. A really extensive article, although it is in German, but a google translate will help you. https://www.refluxhilfe.org/stiller-reflux-ernaehrung/