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Acid Defense - Relief For Occasional Heartburn Provides natural relief for occasional heartburn Provides a natural source of alkalizing minerals from goats milk whey that helps maintain comfortable pH levels

The term Gerd (Gastroesophageal Reflux Disease) has only been used for about twenty years. The symptoms are heartburn, chest pain, regurgitation of gastric juices and difficulty swallowing.

For reflux, my diet is simple: low acidity, low fat, and gut-friendly foods. Acidic foods worsen symptoms, so I avoid pH levels below 4. I keep fat to around 10% of my daily calories for flavor without causing reflux. I also prioritize foods that aid digestion since reflux often stems from digestive issues. Keep in mind, what works varies by person. It's about finding a balance that suits you. Online courses and recipe books can be helpful resources in managing Stiller reflux. Check these resources about refluxб they helped me a lot at one time: https://www.refluxgate.com/ and https://www.refluxgate.de/ for Germans

As you develop new habits and maintain the weight loss, you'll find that the exercises you include as part of your lifestyle for improving your acid reflux symptoms leave you feeling energized and positive.