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Denver Mendez

Acid Reflux and Diet: Being (Gastroesophageal Reflux Disease) Gerd Free Naturally - 0 views

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    The term Gerd (Gastroesophageal Reflux Disease) has only been used for about twenty years. The symptoms are heartburn, chest pain, regurgitation of gastric juices and difficulty swallowing.
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    For reflux, my diet is simple: low acidity, low fat, and gut-friendly foods. Acidic foods worsen symptoms, so I avoid pH levels below 4. I keep fat to around 10% of my daily calories for flavor without causing reflux. I also prioritize foods that aid digestion since reflux often stems from digestive issues. Keep in mind, what works varies by person. It's about finding a balance that suits you. Online courses and recipe books can be helpful resources in managing Stiller reflux. Check these resources about refluxб they helped me a lot at one time: https://www.refluxgate.com/ and https://www.refluxgate.de/ for Germans
Denver Mendez

Acid Reflux and Diet - 0 views

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    Welcome to Acid Reflux and Diet Blog!!! Acid reflux, or gastroesophageal reflux disease (GERD), is a condition that requires careful attention to diet for successful management. The acid reflux diet is primarily a list of foods that may be eaten and foods that should be avoided in an effort to control the uncomfortable and often painful symptoms of GERD.
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    Welcome to Acid Reflux and Diet Blog!!! Acid reflux, or gastroesophageal reflux disease (GERD), is a condition that requires careful attention to diet for successful management. The acid reflux diet is primarily a list of foods that may be eaten and foods that should be avoided in an effort to control the uncomfortable and often painful symptoms of GERD.
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