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Chair Ardha Navasana Supported Boat Pose
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www.yogaforbeginnersguide.blogspot.com/...asana-supported-boat-pose.html
Chair Ardha Navasana Supported Boat Pose
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shared by
DonDevis Charlie
on 27 Oct 13
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DonDevis Charlie
on 27 Oct 13
This pose is very benefi cial for the liver, spleen, and gall bladder. The back muscles, which become fl accid due to the shape of the chair and prolonged sitting, are strengthened. This pose works against osteoporosis.
This pose is very benefi cial for the liver, spleen, and gall bladder. The back muscles, which become fl accid due to the shape of the chair and prolonged sitting, are strengthened. This pose works against osteoporosis.
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