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By Faye Martins It has been known for thousands of years that a regular practice of yoga and meditation techniques will have numerous benefits for the body and mind. It is no surprise that some researchers are starting to discover that incorporating yoga and meditation into a student's daily schedule can improve cognitive function and reduce stress. This can result in improved concentration, focus, and subsequently, improve one's school grades.

The meditation school teaches a technique that is simple and involves no demanding physical postures, chanting or complex mental procedures, and can be followed by anybody.