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DonDevis Charlie

Chair Ardha Navasana Supported Boat Pose - 0 views

www.yogaforbeginnersguide.blogspot.com/...asana-supported-boat-pose.html

Chair Ardha Navasana Supported Boat Pose Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 27 Oct 13 - No Cached
  • DonDevis Charlie on 27 Oct 13
     
    This pose is very benefi cial for the liver, spleen, and gall bladder. The back muscles, which become fl accid due to the shape of the chair and prolonged sitting, are strengthened. This pose works against osteoporosis.
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