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DonDevis Charlie

Wheelchair Adho Mukha Svanasana at Wall Downward-Facing Dog Pose at Wall - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    This pose reduces tension in the low back, opens the chest and lungs to obtain more oxygen, engages the upper back and shoulders and neck, relieves tightness in the skull, and coordinates the digestive process.
DonDevis Charlie

The Universal Prayer - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    The Universal Prayer
DonDevis Charlie

Paschimottanasana - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    This Asana relieves constipation, removes sluggishness of liver, dyspepsia and gastritis. Muscles and organs of the abdominal viscera are toned up completely.
DonDevis Charlie

IMPORTANT SPIRITUAL INSTRUCTIONS - 0 views

yogaforbeginnersguide.blogspot.com/...nt-spiritual-instructions.html

Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    Think of the mistakes you have committed during the course of the day, just before retiring to bed (self-analysis). Keep daily diary and self-correction register. Do not brood over past mistakes.
DonDevis Charlie

Halasana - 0 views

yogaforbeginnersguide.blogspot.com/...halasana.html

Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    Remain in the Asana for 5 seconds and increase the period to 5 minutes by gradual practice.
DonDevis Charlie

Matsyasana - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    This Asana destroys many diseases and removes constipation.
DonDevis Charlie

Wheelchair Virabhadrasana I Warrior Pose I - 0 views

yogaforbeginnersguide.blogspot.com/...-virabhadrasana-i-warrior.html

Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    It relieves stiffness in shoulders, neck, back. hips, and knees, and strengthens ankles and knees. In most instances, it improves the sense of balance and builds stamina in the legs and arms.
DonDevis Charlie

Wheelchair Utthita Trikonasana I Extended Triangle Pose I - 0 views

yogaforbeginnersguide.blogspot.com/...air-utthita-trikonasana-i.html

Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    Breathe into the upper ribs and chest area
DonDevis Charlie

Wheelchair Utthita Trikonasana II Extended Triangle Pose II - 0 views

yogaforbeginnersguide.blogspot.com/...ir-utthita-trikonasana-ii.html

Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    The kidney functions are stimulated, together with the digestive system and the elimination process. Tension in the spinal column and surrounding muscles is reduced.
DonDevis Charlie

Viparita Dandasana Wheelchair Backbend - 0 views

yogaforbeginnersguide.blogspot.com/...asana-wheelchair-backbend.html

Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    The pose benefits the chest area by correcting the forward slump of the shoulders. Neck and shoulder discomfort is reduced. It is recommended that seated twists follow the backbends.
DonDevis Charlie

Chair Surya Namaskar Sun Salutation - 0 views

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Chair Surya Namaskar Sun Salutation Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    This pose helps to reduce the swelling. Digestion improves, elimination can become regular, and breath improves in volume, timing, and placement. It contributes to a general feeling of contentment and accomplishment, all of which are positive feedback.
DonDevis Charlie

Chair Adho Mukha Svanasana Downward-Facing Dog Pose - 0 views

yogaforbeginnersguide.blogspot.com/...-mukha-svanasana-downward.html

Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    This pose aids digestion, reduces gas, tones the lower back muscles, relieves discomfort from long periods of sitting, realigns the thoracic spine, and reduces tension in the shoulders and neck.
DonDevis Charlie

Wheelchair Pasasana Wheelchair Twist with Bolster - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    It relieves lower back discomfort from sitting for extended periods of time, aids elimination, and reduces constipation.
DonDevis Charlie

A Dynamic Yoga - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    Work is worship. Work is meditation, when done in the right spirit.If you develop this changed angle of vision and Divine Bhava by protracted and constant practice,all actions will become Puja or worship of the Lord.
DonDevis Charlie

Gist of Karma Yoga - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    Karma Yoga is selfless service unto humanity. The important point is to serve humanity without any attachment or egoism.
DonDevis Charlie

Bhakti Yoga Sadhana - 0 views

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shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    Human love is all hollow. It is mere animal attraction. It is passion. It is carnal love. It is selfish love. It is ever changing. It is all hypocrisy and mere show. The wife does not care for her husband when he is in the role of unemployment.
DonDevis Charlie

How to Spend Your Holidays with Yoga - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    Holidays are not meant for playing cards, idle gossiping, feasting, sight-seeing or aimless wandering. It is very difficult to get a human birth. The aim of life is to attain God-consciousness.
DonDevis Charlie

Pearl-drops of Prema - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    Try to control wild outbursts of weeping. This is a weakness and negative state. But allow the pearl-drops of Divine thrill or ecstasy to trickle down occasionally when you are in a profound prayerful mood or meditative state.
DonDevis Charlie

Message to Retired People - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    After retiring from service you should live for one or two months in Prayag or Rishikesh or in a solitary place on the banks of the Narmada or the Ganga or Yamuna where you can get Satsanga of Mahatmas.
DonDevis Charlie

Sadhana for Success in Brahmacharya - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    Brahmacharya is freedom from sexual thoughts and desires. It is control of all Indriyas in thought, word and deed.
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