Contents contributed and discussions participated by Peter Martinez - Yoga For Beginners Guide

Hatha Yoga for High Blood Pressure - Yoga Practice Blog - 0 views

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‪#‎hathayogaforhighbloodpressure‬

shared by Peter Martinez on 08 Jun 15 - No Cached

Peter Martinez on 08 Jun 15

Daily practice of these and other Yoga exercises can be very helpful in lowering your blood pressure to normal levels and maintaining them. Please note...

<div class="cArrow"> </div><div class="cContentInner">Daily practice of these and other Yoga exercises can be very helpful in lowering your blood pressure to normal levels and maintaining them. Please note...</div>

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About Teaching Yoga Part Time - Yoga Teacher Training Blog - 0 views

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‪#‎aboutteachingyoga‬ ‪#‎teachingyogaparttime ‬

shared by Peter Martinez on 05 Jun 15 - No Cached

Peter Martinez on 05 Jun 15

Some instructors would have you believe that the best yoga teachers are full-time instructors. If you are considering teaching yoga or have done it in...

<div class="cArrow"> </div><div class="cContentInner">Some instructors would have you believe that the best yoga teachers are full-time instructors. If you are considering teaching yoga or have done it in...</div>

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The Need For Fitness Yoga Classes - Yoga Teacher Training Blog - 0 views

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‪#‎needforfitnessyoga‬ ‪#‎fitnessyoga

shared by Peter Martinez on 04 Jun 15 - No Cached

Peter Martinez on 04 Jun 15

We are facing an obesity crisis that will have consequences. Fad diets and exercise routines come and go every month, but can't fix it. Fitness yoga can...

<div class="cArrow"> </div><div class="cContentInner">We are facing an obesity crisis that will have consequences. Fad diets and exercise routines come and go every month, but can't fix it. Fitness yoga can...</div>

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Hatha Yoga for Type 2 Diabetes - Yoga Practice Blog - 0 views

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‪#‎yogafortype2diabetes‬

shared by Peter Martinez on 03 Jun 15 - No Cached

Peter Martinez on 03 Jun 15

According to some statistics, there hundreds of millions of people, worldwide, who suffer from diabetes, and other related health problems. The illusion...

<div class="cArrow"> </div><div class="cContentInner">According to some statistics, there hundreds of millions of people, worldwide, who suffer from diabetes, and other related health problems. The illusion...</div>

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Yoga for Reducing Teen Stress - Yoga Practice Blog - 0 views

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#‎yogaforreducingteenstress‬

shared by Peter Martinez on 02 Jun 15 - No Cached

Peter Martinez on 02 Jun 15

When studying a Yoga teacher training course, most interns do not hear much about teen Yoga. This is a largely ignored population that...

<div class="cArrow"> </div><div class="cContentInner">When studying a Yoga teacher training course, most interns do not hear much about teen Yoga. This is a largely ignored population that...</div>

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Yoga Teacher Training: Committing to a Yoga Practice: Making Time - 0 views

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‪#‎makingtimeforyoga ‬ #‎yogapractice

shared by Peter Martinez on 01 Jun 15 - No Cached

Peter Martinez on 01 Jun 15

By: Virginia Iversen, M.Ed. Many of the most profound benefits of Yoga come with a committed, regular practice. The reason for this is that many of the postures, breathing exercises and meditative relaxation techniques are cumulative and synergistic with each other.

<div class="cArrow"> </div><div class="cContentInner">By: Virginia Iversen, M.Ed. Many of the most profound benefits of Yoga come with a committed, regular practice. The reason for this is that many of the postures, breathing exercises and meditative relaxation techniques are cumulative and synergistic with each other. </div>

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Hatha Yoga for Headaches - Yoga Practice Blog - 0 views

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‪#‎hathayogaforheadaches ‬ ‪#‎yogaforheadaches

shared by Peter Martinez on 29 May 15 - No Cached

Peter Martinez on 29 May 15

One of the many benefits that comes with practicing Hatha Yoga for headaches is prevention. About 65 million Americans suffer from...

<div class="cArrow"> </div><div class="cContentInner">One of the many benefits that comes with practicing Hatha Yoga for headaches is prevention. About 65 million Americans suffer from...</div>

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Three Great Yoga Relaxation Techniques - Yoga Practice Blog - 0 views

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‪#‎yogarelaxationtechniques ‬ ‪#‎easyyogarelaxation‬

shared by Peter Martinez on 28 May 15 - No Cached

Peter Martinez on 28 May 15

Below are three Yoga relaxation variations. If you want to become a Yoga teacher, it is wise to be familiar with them because they serve...

<div class="cArrow"> </div><div class="cContentInner">Below are three Yoga relaxation variations. If you want to become a Yoga teacher, it is wise to be familiar with them because they serve...</div>

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Therapeutic Hatha Yoga for Scoliosis - Yoga Practice Blog - 0 views

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‪#‎therapeutichathayoga ‬ ‪#‎yogaforscoliosis‬

shared by Peter Martinez on 27 May 15 - No Cached

Peter Martinez on 27 May 15

Yoga for scoliosis can improve posture. Many have even chosen Hatha Yoga as opposed to possible surgery or drugs. If this is something...

<div class="cArrow"> </div><div class="cContentInner">Yoga for scoliosis can improve posture. Many have even chosen Hatha Yoga as opposed to possible surgery or drugs. If this is something...</div>

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Yoga Teacher Training: Courage and Teaching Yoga: Speaking the Truth - 0 views

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#‎courageandteachingyoga

shared by Peter Martinez on 26 May 15 - No Cached

Peter Martinez on 26 May 15

By: Virginia Iversen, M.Ed. There is a great deal of courage required to teach Yoga in such a way that your classes are safe, effective and transformational. Of course, one of the most important aspects of any class is to maintain the safety and comfort of your students.

<div class="cArrow"> </div><div class="cContentInner">By: Virginia Iversen, M.Ed. There is a great deal of courage required to teach Yoga in such a way that your classes are safe, effective and transformational. Of course, one of the most important aspects of any class is to maintain the safety and comfort of your students.</div>

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What Is Yoga Therapy? - 0 views

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‪#‎whatisyogatherapy ‬ ‪#‎aboutyogatherapy‬

shared by Peter Martinez on 25 May 15 - No Cached

Peter Martinez on 25 May 15

Amruta Kulkarni, CYT 250 Yoga therapy has made its way into mainstream medicine as part of health treatment programs. Many health care professionals recognize the therapeutic value of practicing Yoga in conjunction with traditional medical treatments. The postures (asanas) and breathing exercises (pranayama) can help manage symptoms of disease and mental health disorders.

<div class="cArrow"> </div><div class="cContentInner">Amruta Kulkarni, CYT 250 Yoga therapy has made its way into mainstream medicine as part of health treatment programs. Many health care professionals recognize the therapeutic value of practicing Yoga in conjunction with traditional medical treatments. The postures (asanas) and breathing exercises (pranayama) can help manage symptoms of disease and mental health disorders.</div>

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Adho Mukha Svanasana: Downward Facing Dog Pose - Yoga Practice Blog - 1 views

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‪#‎adhomukhasvanasana ‬ ‪#‎downwardfacingdogpose‬

shared by Peter Martinez on 22 May 15 - No Cached

Peter Martinez on 22 May 15

Of all the various stances of Yoga, the Downward-Facing Dog, or the Adho Mukha Svanasana, is one of the most well-known and for good...

<div class="cArrow"> </div><div class="cContentInner">Of all the various stances of Yoga, the Downward-Facing Dog, or the Adho Mukha Svanasana, is one of the most well-known and for good...</div>

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Ethical Yoga Business and Abundance? - 0 views

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‪#‎ethicalyogabusiness ‬ ‪#‎yogabusinessandabundance‬

shared by Peter Martinez on 21 May 15 - No Cached

Peter Martinez on 21 May 15

Many instructors would rather teach part-time and leave the headaches to managers who are formally trained in business and marketing tactics. The...

<div class="cArrow"> </div><div class="cContentInner">Many instructors would rather teach part-time and leave the headaches to managers who are formally trained in business and marketing tactics. The...</div>

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Can Yoga Help You Change? - Yoga Teacher Training Blog - 0 views

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‪#‎canyogahelpyou‬

shared by Peter Martinez on 20 May 15 - No Cached

Peter Martinez on 20 May 15

Change is one of the most difficult forms of transformation that people experience. Many people may not believe it, but daily practice of yoga can bring...

<div class="cArrow"> </div><div class="cContentInner">Change is one of the most difficult forms of transformation that people experience. Many people may not believe it, but daily practice of yoga can bring...</div>

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Igniting the Creative Spark with Yoga: Moon Salutations - 0 views

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‪‪#‎moonsalutations ‬ #‎chandranamaskara

shared by Peter Martinez on 19 May 15 - No Cached

Peter Martinez on 19 May 15

Chandra Namaskara or the Moon Salutations are a wonderful series of flowing Yoga asanas that will increase the circulation of fresh oxygen and nutrients...

<div class="cArrow"> </div><div class="cContentInner">Chandra Namaskara or the Moon Salutations are a wonderful series of flowing Yoga asanas that will increase the circulation of fresh oxygen and nutrients...</div>

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Yogic Stillness Made Simple - Restorative Yoga - Yoga Practice Blog - 0 views

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‪#‎restorativeyoga ‬ ‪#‎yogicstillnessmadesimple

shared by Peter Martinez on 18 May 15 - No Cached

Peter Martinez on 18 May 15

The poses in restorative Yoga are ideal for promoting stillness. Restorative Yoga requires you to hold poses for longer periods of time...

<div class="cArrow"> </div><div class="cContentInner">The poses in restorative Yoga are ideal for promoting stillness. Restorative Yoga requires you to hold poses for longer periods of time...</div>

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Restorative Yoga for Transforming Emotional Energy - 0 views

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‪#‎transformingemotionalenergy‬ ‪#‎restorativeyoga

shared by Peter Martinez on 15 May 15 - No Cached

Peter Martinez on 15 May 15

By Gopi Rao Restorative Yoga is a wonderful tool for transforming emotional energy. If you live in a chronic state of stress, different systems in the body begin to weaken. For instance, you may experience exhaustion, poor digestion, a lowered immune system, and heart problems. Gradually you will find that you have developed an assortment of minor health problems, which in turn may develop into much more profound health problems over time.

<div class="cArrow"> </div><div class="cContentInner">By Gopi Rao Restorative Yoga is a wonderful tool for transforming emotional energy. If you live in a chronic state of stress, different systems in the body begin to weaken. For instance, you may experience exhaustion, poor digestion, a lowered immune system, and heart problems. Gradually you will find that you have developed an assortment of minor health problems, which in turn may develop into much more profound health problems over time.</div>

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The Benefits of Yoga Practice in Relation to Stress - 0 views

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‪#‎yogaforstress ‬ ‪#‎benefitsofyogapractice

shared by Peter Martinez on 14 May 15 - No Cached

Peter Martinez on 14 May 15

Yoga practice has long been believed to be the most comprehensive whole body fitness regime around. But it is the benefits of yoga that are of value to...

<div class="cArrow"> </div><div class="cContentInner">Yoga practice has long been believed to be the most comprehensive whole body fitness regime around. But it is the benefits of yoga that are of value to...</div>

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Yin Yoga Benefits Cancer Patients: Inclusion - 0 views

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‪#‎YogaBenefits ‬ ‪#‎CancerPatients

shared by Peter Martinez on 13 May 15 - No Cached

Peter Martinez on 13 May 15

By: Virginia Iversen, M.Ed. How can Yin Yoga help cancer patients? It is quite unfortunate that the cancer rates have jumped so dramatically over the last few decades. Many experts believe that this exponential increase is due to the high levels of toxic chemicals in our food, water and air, in addition to the depleted soil that much of our food is grown in.

<div class="cArrow"> </div><div class="cContentInner">By: Virginia Iversen, M.Ed. How can Yin Yoga help cancer patients? It is quite unfortunate that the cancer rates have jumped so dramatically over the last few decades. Many experts believe that this exponential increase is due to the high levels of toxic chemicals in our food, water and air, in addition to the depleted soil that much of our food is grown in.</div>

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Improving Moods with Yoga - Yoga Practice Blog - 0 views

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‪#‎improvingmoods‬ ‪#‎improvingmoodswithyoga‬

shared by Peter Martinez on 12 May 15 - No Cached

Peter Martinez on 12 May 15

New studies at the Boston University School of Medicine may help to explain Yoga's positive effects on moods and mood disorders. According to their...

<div class="cArrow"> </div><div class="cContentInner">New studies at the Boston University School of Medicine may help to explain Yoga's positive effects on moods and mood disorders. According to their...</div>

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