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By Faye Martins Insomnia can be a difficult condition to treat. There are several causes of insomnia and these can include hormonal fluctuations, stress, medical problems and emotional issues. Insomnia is a complicated and highly-individualized condition and in reality, there isn't a single cure for it. However, yoga has been known to alleviate insomnia. Certain asanas promote calmness and serenity that can lead to better sleep.

By Kimaya Singh Feeling under the weather or down in the dumps does not indicate depression. Depression exists entirely on another level and causes symptoms of extreme sadness, feelings of hopelessness and endless fatigue. In severe cases, people with clinical depression no longer want to live, thus resulting in suicide. Doctors prescribe drugs, group therapy, and psychotherapy, but depression does not let go of the mind so easily.

Interesting info. I read about yoga benefits, but never tried it for depression.

I faced this problem too. Nothing helped. When I couldn't take my pills as I started experiencing side effects (I checked the info on the Canadian Pharmacy site https://www.canadapharmacy.com/), I decided to try natural ways of treatment. Yoga and meditation turned out to be helpful. Of course, it took time but I finally manage my depression.