Group items tagged

Kersey, Robert D."Sport and Exercise Nutrition."Athletic Therapy Today; Jan2002, Vol. 7 Issue 1, p26-27, 2p. EBSCO.Web. 22. Nov. 2010. This article explains the importance of nutrition and the role it has on our performance while we work out or play sports. talks about the various functions and forms of nutrition.

Zoeller, Robert F. "Exercise and Cognitive Function: Can Working Out Train the Brain, Too?." American Journal of Lifestyle Medicine 4.5 (2010), 397-409. This article studies the relationship between working out and the functions of the brain. It says that studies with children, adults, and elderly people have proved that physical activity does have a positive impact on brain functions while cognitive function in young adults does not change with physical activity. Regular aerobic exercise and fitness increase brain volume and promote brain growth.