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Inflammation is our body's natural mechanism to fight against infections and diseases. Here is the list of 12 best foods that can help to fight chronic inflammation. Check out list now

Inflammation is our body's natural mechanism to fight against infections and diseases. Normally, this is short-term and will subside after the infection is cleared off. Sometimes, in some specific conditions like obesity, metabolic syndrome, high levels of stress, autoimmune diseases, smoking, alcohol abuse, and some chronic infections, our body is put into a long-term inflammatory state. I Found this article great so sharing with others

Omega 3 fatty acids are one of the most essential nutrients for proper growth and development in humans. Health benefits as it promotes cardiovascular, dermal, neurological, immune, and cognitive health. Read More

Tea is the second most consumed beverage in the world after water, with over 3.6 billion cups consumed daily. Within the vast world of teas, organic white tea is quickly gaining popularity for its delicacy and subtle flavor profile as well as extensive health benefits.