Group items tagged

Broccoli is an healthy vegetable in the green vegetable family. This healthy vegetable belongs to plant species called Brassica oleracea. It is one of the best sources of fiber, iron, potassium, calcium, protein, selenium, magnesium, and vitamin A, C, E, K, B. It can be found in three types: Calabrese Sprouting Purple cauliflower also a type of broccoli

Vegetable Capsules are the best alternatives for the person who are entirely vegan in nature. These types of capsules are made from the 100% plantation sources. The pioneer of vegetable capsules, Sunil Healthcare has admired a great name and fame.

oking with vegetable oil releases toxic chemicals linked to cancer and even the degeneration of the brain, according to experts.Lard, butter, coconut and olive oil are all better dietary choices, leading scientists have said - in advice which directly contradicts the NHS.When heated, corn, sunflower, palm and soya bean oils

Do you know? 71% of Earth's Surface is covered with water. As water is a natural flavorless substance and most essential for all living beings on the earth. Almost 60% of the Human body is made up of water. So, the query arises that How much water should I drink in a day? It differs according to factors such as age, gender, and place where we live. Male requires more water than female because body fat of male is less as compared to female, also the amount of energy spent by a male is higher than female. Men require about 3 liters of water in a day i.e 0.79 gallons (12 Cups) whereas Women require 2.2 liters of water in a day i.e 0.58 gallons (9 Cups). Fruits, Vegetables, Smoothies, Milk, Herbal teas contain lots of water. Although water is best as it's zero calories and freely available. According to the weight of an individual one must drink half an ounce of water for every pound they weigh. Carry your water bottle where ever you go. Our body losses water in the form of saliva, urine, sweat, breathing, etc. This leads to a large amount of water loss from the body. So, to keep yourself, hydrated one must have more intake of water. Kids should have more water to keep them healthy. As it will help them to stay the active full day. Kids have more activities such as going to school, study, playing, etc as compared to adults. So, for the perfect growth of child parents should take care of their water intake.

Unless a patient is particularly allergic to a certain food item, foods do not trigger asthma symptoms. However, an asthma-friendly diet may focus on foods that can help manage symptoms and reduce inflammation in the airways. Include fruits, vegetables, whole grains, and lean proteins. Foods rich in antioxidants and Vitamin D can be beneficial. Keeping a food diary to track triggers and symptoms can aid in identifying specific dietary changes that may benefit individual asthma management. Dr. Pralhad Prabhudesai, consultant pulmonologist from Mumbai, Maharashtra, discusses dietary tips for asthma patients.

Step by step instructions to cure a Fever at Home Rolling out Improvements to Your Diet Avoid fiery nourishments. A fever is a type of irritation your body uses to secure itself against hurtful substances. Nourishments that expansion aggravation can bring about your fever to intensify or last more. They can likewise bring about heartburn and bloating, making you significantly more awkward. Attempt to keep away from these sustenances however much as could be expected, particularly when you have a fever: Refined sugars, for example, white bread, baked goods, and doughnuts Browned sustenances Sugar-sweetened refreshments, for example, pop or caffeinated drinks Red meat, for example, veal, ham, or steak and prepared meats, for example, wieners Margarine, shortening, and grease. 1.2: Eat mitigating sustenances. While a few sustenances can bring about aggravation, others can help decrease it. In any case, in the event that you encounter queasiness, heartburn, or retching in the wake of eating something, you ought to attempt to stay away from it until your fever diminishes. Lighter, non-acidic sustenances, for example, plates of mixed greens with light dressing, nuts, and entire grains are all the more effectively consumed by the body when you have a fever. Sustenances that help diminish aggravation include: Organic products, for example, strawberries, fruits, and oranges Nuts like almonds and walnuts Green verdant vegetables, for example, spinach or kale, which are high in cancer prevention agents Greasy fish like salmon, mackerel, fish, and sardines Entire grains, for example, chestnut rice, quinoa, millet, oats, and flax seed Olive or canola oil.

New Zealand has the strongest UV rays worldwide, making for a unique and potent growing atmosphere in crops' nutrient and antioxidant profile. Just how potent is it in edible crops? Take a look and see.

The Role of UV Rays in New Zealand Crops