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Mangoes are the richest source of most important vitamins (A, C, B, E, K), minerals, dietary fibbers, electrolytes and iron which are mostly required by the for better growth and development as well as being healthy and live life without any diseases and infections. It is liked by all people due to its nice color, taste, flavor and quality health aspects. I have mentioned below the few beneficial aspects of the mangoes which you must know to enhance your interest while eating mangoes:

Benefits of Mango juice for Cancer Prevention
Mango fruit has antioxidant compounds (such as quercetin, fisetin, astragalin, gallic acid, isoquercitrin, methyl gallate and etc) and lots of enzymes which help in protecting against various body organs cancers like colon, leukemia, breast, stomach, prostate, lungs, cervical, oral cavity cancers and etc. These compounds include, as well as the abundant.
Polyphenols found in it acts as an anti inflammatory agent and restricts the growth of cancerous cells.
The soluble dietary fibers, pectin found in it has property of decreasing the action of protein (galectin) found in the cancerous cells.

Benefits of Mango juice for Heart health
It contains highest level of soluble dietary fibers (pectin) and vitamin C which involves in lowering the bad serum cholesterol levels means Low-Density Lipoproteins as well as enhancing the good serum cholesterol levels means High-Density Lipoproteins thus keeps the heart healthy by keeping all the heart problems away.
It is the rich source of potassium which involves in controlling the blood pressure thus heart rate.

Benefits of Mango juice for Skin
It is beneficial for the skin in both ways whether it is eaten or applied externally on the skin.
It India juice has antioxidants which make the skin healthy, smooth, glowing and wrinkles free.
It clear out the blocked pores and provides solution to get free from the

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Good remedy for diabetes Diabetes is not a condition that one can ignore or consider trivial. The condition is essentially a disorder that is characterized by excess amounts of blood sugar leading to serious medical complications such as damaged blood vessels. Some of the more common causes of diabetes include: high cholesterol, hereditary, insulin resistance and high blood pressure. There are three main types of diabetes type 1 diabetes, type 2 diabetes and gestational diabetes in pregnant women. In order to control the blood sugar levels properly, one needs to be careful of the different kinds of sugar ingested meaning that a number of sweet foods will have to be avoided. When discussing about diet for diabetics, most people wonder if mangos for diabetics are safe. Mango juice still Leaves For Diabetes One of the best natural treatments is to use mango leaves for diabetes. You just need to boil about three or four mango leaves and drink the water. The benefits of mango leaves for blood sugar have been ascertained after lot of research. The research substantiates that the medicinal properties contribute to the lowering of the blood sugar levels within the body. For better results, you should try soaking the leaves over the course of the night in water and consume the solution early the next morning. Ensure that you consume the solution on an empty stomach first thing in the morning. Mango Juice Diabetes Prevention and Management Further Mango juice research is still ongoing, but some studies have already revealed that mangoes are a great natural remedy for diabetes. It was a long-told myth that diabetic patients should avoid mangoes because of its sweet taste; now it is being shown that other than the fruit, the mango leaves are also helpful in curing diabetes. Place 10 or 15 mango leaves in warm water and close it with a lid before going to bed. In the morning, drink the water on an empty stomach after filtering the leaves. Regular practice of this meth

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Lemon Juice Advantages Drinking lemon juice assists in the good digestion by eliminating body waste products very easily. It provides relief from the constipation, diarrhea and other digestive problems by smoothing the bowel functions. It is used in variety of ways because of its therapeutic, antibacterial, antiviral and antiseptic properties. It has immune-boosting powers which enhances the immune functioning of the body thus protects from the various types of infections. Lemon juice is a very good blood purifier which protects the major organs of the body as well as enhances their functioning. Its high potassium and low sodium content availability makes the heart healthy by keeping blood pressure under control. Because of its availability with citric acid, vitamin C, bioflavonoids, calcium, magnesium, pectin and limonene, it is a good immune booster and infection fighter. It provides relief from various health problems like heartburn, kidney problems or gall bladder problems. Drinking lemon juice provides instant relief from the fatigue, dizziness, exhaustion, nervousness, anxiety and tension. It is a good home remedy for providing relief from the chills and fevers of any causes. Drink 1 lemon juice by mixing it with a cup of hot water and honey every 2 hours till it relieves the problem. Nimbu juice is a natural detoxifier which detoxifies the liver and enhances the kidney and liver functions. Applying paste of lemon juice and amla to the hair helps in reducing hair fall as well as dandruff problem. Oral Health Benefits of Lemon It protects the teeth enamel if drinking, rubbing, chewing or rinsing mouth with lemon juice half an hour before going to brush the teeth. Lemon refreshes the one's breath just after using any spices, alcohol or cigarettes. It provides relief from the toothache by eliminating the pain and curing bleeding gums. Rub the mixture of lemon juice and baking soda in equal proportions to get white teeth. Lemon Juice Dis

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Mango is one of the delicious tropical seasonal fruit and believed to be originated in the sub-Himalayan plains of Indian subcontinent.It is Maintains cancers, Blood Pressure and heart conditions and more. Mango juice contains the vital nutrient, potassium that assists your muscles, heart and nerves' functions. This advantageous mineral also regulates the balance of fluids in your body and your blood pressure. Mangoes is a seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavour, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango? Mangoes have an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156 mg) and magnesium (2% in 9 mg), and mango juice are great natural remedies for high blood pressure patients. They also contain selenium, calcium, iron and phosphorus. Mangoes are said to be vitamin powerhouses as they are rich in riboflavin, vitamin B6, A, C, E, K, niacin, folate, thiamin and panthothenic acid. These components help you to avoid a host of diseases that can come from deficiencies of these vitamins and minerals. The vitamin E content in mangoes can even help to boost your sex life by triggering the activity of your sex hormones. Research and studies published at Comprehensive Reviews in Food Science and Food Safety have demonstrated that dietary fiber has a positive effect on eliminating degenerative diseases, including certain cancers,Blood Pressure and heart conditions. Now you have even more reasons to include this delicious fruit in your daily diet. The more you participate in strenuous activities,the more bodily potassium you lose, which is yet another helpful side effects of mangoes - high potassium content!

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