The proper weight of a man is calculated on the basis of the age and the height of that person. Being underweight is as problematic as being overweight. So, you need to maintain your weight properly. The percentage of people who are obese is increasing with leaps and bounce. Because of that, you can take advice from a health professional in Toowoomba to maintain a healthy weight.
Our fast-paced lifestyle has somehow taken precedence over our mental and physical fitness. While we try to fit in or break out of certain societal norms, we have forgotten the importance of health, fitness, and well-being.