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Lemon juice: Aids Digestion Lemon juice flushes out unwanted materials and toxins from the body. It's atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements. Lemon juice: Cleanses Your body System Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification. Lemon juice: Boosts Your Immune System Lemons are high in vitamin C, which is great for fighting colds. They're high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body. Lemon juice: Balances pH Levels Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the minera

Lemon juice: Get rid of of dark spots and pigmentation Citrus fruits, particularly lemons, are immensely good for healing dark spots, age spots and freckles. Just apply the lemon juice on the affected area and you would notice a decrease of the spots over time. The citric acid present in lemons helps in bleaching and clarifying the skin. Lemon juice: Use to heal acne Squeeze some fresh lemon juice extract and dilute it with some water. Apply it on the affected area with the help of a cotton pad. You can leave it for about fifteen minutes and then wash off with clean cold water. Regular usage of lemon juice helps in healing acne. Apart from this one could also have a glass of lemon water daily to clean their system internally and thus attain a glowing acne-free skin. Take a glass of lukewarm water and add 3 tbsp on lemon juice in it. You can also add honey to this mixture, just to make it a lil yummy. Lemon juice: Use for skin whitening As mentioned earlier, lemon contains citrus acid in it which acts as a natural bleaching component. The bleaching properties in it helps to brighten the color of your skin. Ass 2 tbsp of lemon juice to 3 tbsp of water, mix it well and apply it on the entire face and neck. Leave it on for 30 mins and wash it off with col water. Repeat this procedure daily to attain greater results within a short span of time. If you want t,o you can even add a tbsp honey to this mixture, this will help in decreasing any kind of skin irritation. Lemon juice: Get rid of pimple Lemon Juice are one of the best known remedies to lighten the pimple marks. Just scrub the lemon rind on your face and leave it for about ten minutes and then wash it off with cold water. Repeat this procedure for a couple of days till you can notice some changes. Lemon juice: for removing blackheads Direct application of fresh lemon juice extract on blackheads helps in removing them effectively. The citric component in the lemon helps in reducing the blackhead-c

Lemon Juice Advantages Drinking lemon juice assists in the good digestion by eliminating body waste products very easily. It provides relief from the constipation, diarrhea and other digestive problems by smoothing the bowel functions. It is used in variety of ways because of its therapeutic, antibacterial, antiviral and antiseptic properties. It has immune-boosting powers which enhances the immune functioning of the body thus protects from the various types of infections. Lemon juice is a very good blood purifier which protects the major organs of the body as well as enhances their functioning. Its high potassium and low sodium content availability makes the heart healthy by keeping blood pressure under control. Because of its availability with citric acid, vitamin C, bioflavonoids, calcium, magnesium, pectin and limonene, it is a good immune booster and infection fighter. It provides relief from various health problems like heartburn, kidney problems or gall bladder problems. Drinking lemon juice provides instant relief from the fatigue, dizziness, exhaustion, nervousness, anxiety and tension. It is a good home remedy for providing relief from the chills and fevers of any causes. Drink 1 lemon juice by mixing it with a cup of hot water and honey every 2 hours till it relieves the problem. Nimbu juice is a natural detoxifier which detoxifies the liver and enhances the kidney and liver functions. Applying paste of lemon juice and amla to the hair helps in reducing hair fall as well as dandruff problem. Oral Health Benefits of Lemon It protects the teeth enamel if drinking, rubbing, chewing or rinsing mouth with lemon juice half an hour before going to brush the teeth. Lemon refreshes the one's breath just after using any spices, alcohol or cigarettes. It provides relief from the toothache by eliminating the pain and curing bleeding gums. Rub the mixture of lemon juice and baking soda in equal proportions to get white teeth. Lemon Juice Dis

The Mango is considered as one of the most delicious and healthiest fruits. The "king of the fruits" has a yellow, reddish orange or green skin and a deep yellow pulpy interior. This tropical fruit, originated in the Indian subcontinent's sub-Himalayan plains, has been cultivated in many regions of India as well as the tropical climates around the world.This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavour, taste and fragrance. You would also have relished this fruit but do you know the benefits of India Juice ...? Below Mentioned Are The Top 10 Mango Juice Benefits. 1. Prevents Cancer 2. Lowers Cholesterol Levels 3. Maintains Blood Pressure 4. Beneficial for Anaemia 5. For Eye Health 6. Clears the Skin 7. Alkalizes the Whole Body 8. Helps in Diabetes 9. Improves Digestion: 10. Boosts the Immune System

The lemon or nimbu is a yellow and small fruit having a lot of health benefits. It was originated in Asia (Assam, the Northeast India) which has been used for years for various culinary and non-culinary purposes all over the world. Lemon juice has approximately 5-6% of the citric acid which provides it sour taste. Actually it is a hybrid fruit of sour orange and citron. Now it is widely cultivated all over the world in enough amounts. Health Benefits of Nimbu (Lemon) Lemon is largely used for relieving digestive tract problems such as nausea, heartburn and parasites. It works best when the juice is diluted with hot water. Lemon juice contains properties that help in alleviating indigestion symptoms like heartburn, bloating and belching. Lemon in water is a wonderful remedy for people with heart problems owing to its high potassium content. By controlling increased levels of blood pressure and dizziness, the fruit of the lemon brings relaxation to the mind and body. In addition, it is known to reduce mental stress and depression. Amongst other health benefits, lemonade (lemon pulp mixed in water) boasts of providing a quick solution to weight loss. Diluting lemon juice with lukewarm water and honey is a popular choice. Lemon juice finds a place for itself in dental care as well. Applying fresh lemon juice on the areas of toothache provides relief. Massaging it on the gums stops bleeding and removes bad odour. The juice from lemon acts as a cooling agent and is thus used to reduce any burning sensations on the skin. Besides, it speeds up the process of fading scars. Any hardened surface on the skin can be dissolved or softened by applying the liquid on it. Respiratory and breathing problems are also cured with lemon juice. Being a rich source of vitamin C, it helps in dealing with asthma. Due to its aromatic and antibacterial properties, lemon juice is extremely useful for foot relaxation. It is an excellent fruit for fighting throat infections and tons

Lemon is largely used for relieving digestive tract problems such as nausea, heartburn and parasites. It works best when the juice is diluted with hot water. Lemon juice Tetra Pack manufacturers contains properties that help in alleviating indigestion symptoms like heartburn, bloating and belching. Lemon in water is a wonderful remedy for people with heart problems owing to its high potassium content. By controlling increased levels of blood pressure and dizziness, the fruit of the lemon brings relaxation to the mind and body. In addition, it is known to reduce mental stress and depression. Amongst other health benefits, lemonade (lemon pulp mixed in water) boasts of providing a quick solution to weight loss. Diluting lemon juice with lukewarm water and honey is a popular choice. Lemon juice finds a place for itself in dental care as well. Applying fresh lemon juice on the areas of toothache provides relief. Massaging it on the gums stops bleeding and removes bad odour. The juice from lemon acts as a cooling agent and is thus used to reduce any burning sensations on the skin. Besides, it speeds up the process of fading scars. Any hardened surface on the skin can be dissolved or softened by applying the liquid on it. Respiratory and breathing problems are also cured with lemon juice. Being a rich source of vitamin C, it helps in dealing with asthma. Due to its aromatic and antibacterial properties, lemon juice is extremely useful for foot relaxation. It is an excellent fruit for fighting throat infections and tonsillitis owing to its healing nature. Being a natural antiseptic, lemons are proven to eliminate skin problems such as wrinkles and blackheads, thereby rejuvenating the skin and enhancing the glow on the skin. Daily consumption of lemon water acts as an anti-ageing remedy. Lemon juice has the natural ability to stop any kind of internal bleeding. People suffering from frequent nasal bleeding can apply lemon juice on a cotton swab to minimize blood

Litchi is a fruit with amazing health benefits belongs to Sapindaceae family. It is grown in the tropical and subtropical regions of the world and found abundantly in the summer season. It was first originated in the Chinese regions of Guangdong and Fujian and has been started cultivating in the various countries of the world (India, Vietnam, Sri Lanka, Thailand, Taiwan, Japan, Bangladesh, Nepal, Australia, Pakistan, Malaysia, Vietnam, Mexico, Southern Africa and etc). It is very delicate and attractive smelling fruit which is usually eaten fresh. It is found in many types such as emperor lychee or biggest lychee, ohia lychee or litchi with little seed, Brewster lychee and etc. Benefits of Litchi (Lychee) Fruit Juice It is loaded with numerous healthy nutrients including vitamins, minerals, antioxidants, fatty acids and so many. It protects from various diseases, infections and skin problems by enhancing the immunity power. It contains polyphenols which helps in fighting with weight problems, liver damage and type-2 diabetes. Some of its amazing health benefits are mentioned below: Benefits of Litchi for Heart Benefits of Litchi for Cancer Benefits of Litchi for Digestive System Benefits of Litchi for Bones, Teeth and Joints Benefits of Litchi for Hair Benefits of Litchi for Weight Loss Benefits of Litchi for Aging Benefits of Litchi for Women during Pregnancy Benefits of Litchi for Kids Benefits of Litchi for Men Benefits of Litchi Seeds Benefits of Litchi Juice of Skin Nutrition Facts of Litchi Dash per 100 ml Energy: 60 Kcal Fat: 0 gm Carbohydrate: 14.8 gm Protein: 0 gm Sugar: 12.5 g Vitamins Thiamine: 0.011 mg Riboflavin: 0.065 mg Niacin: 0.603 mg Choline: 7.1 mg Pyridoxine: 0.100 mg Folates: 14 µg Vitamin C: 71.5 mg Vitamin E: 0.07 mg Vitamin K: 0.4 µg Minerals Calcium: 5 mg Copper: 0.148 mg Iron: 0.31 mg Magnesium: 10 mg Manganese: 0.055 mg Phosphorus: 31 mg Selenium: 0.6 µg Zinc: 0.07 mg

Mango shakes are having important health benefits during pregnancy due to presence of iron both in milk and mango. Iron is an important mineral required during pregnancy.

Litchi Juice of Skin health It nourishes the skin very deeply as it contains high level of vitamins B and C which are very necessary for the skin health. Litchi reduces the occurrence of acne, wrinkles, spots, dryness and other skin problems. Vitamin C found in it has antioxidant and anti-aging property thus prevents skin from the early ageing. It prevents skin from the skin disorders caused due to the pollution, UV radiations, smoking, drinking, free radicals, unhealthy diet and premature ageing. Its availability of vitamin B-complex and phytonutrient flavonoids prevents skin from the harmful effects of oxidative stress caused due to pollution and UV radiations. Its antioxidants nature helps in neutralizing the free radicals as well as protects skin cells from getting damaged, skin cancer and inflammations. Some other skin friendly nutrients (thiamine, copper, niacin) found in it helps in the metabolism of fat and protein in order to maintain skin health. Niacin found in it boosts the skin hydration level to keep it moisturized always whereas copper mineral speeds up the wound healing of damaged skin. Benefits of Litchi for Weight Loss Regular consumption of litchi helps in increasing the metabolism rate as it contains dietary fibers and B group vitamins thus helps in managing weight. It is very low in calorie and high in insoluble dietary fibers without saturated fats and cholesterol thus good for the weight conscious people. Benefits of Litchi for Aging It reduces the aging process by decreasing the effects of UV radiations, smoke, oxidative stress, pollution and other reasons of aging. Litchi also protects from the age related degenerative changes in the body in earlier age and keeps body healthy and fresh if eaten regularly. Benefits of Litchi for Hair It helps in maintaining the healthy hair scalp by improving the flow of blood and oxygen to the hair follicles. Litchi provides long, healthy, bright, black, smooth, silky and lustrous ha

Litchi is one of the fruits available in summers. Litchi not only tastes good but also provides immense health benefits. Read about the health benefits of litchi and find tips for buying and storing litchi the right way. Litchi, or lychee, is a frequently used ingredient in a number of Asian preparations. In the United States, it is normally used in canned form. Litchi has a delicate, rose-like flavour and forms an excellent accompaniment for desserts and salads along with pineapples, bananas and mangoes. Benefits of Litchi for Women during Pregnancy According to experience of the ancients, litchi is a sweet fruit and it also makes look become more beautiful. However, pregnant women shouldn't eat comfortably because of this reason because litchi has high content of sugar. So, it isn't good for pregnant women that used to catch diabetes as well as overweight. Moreover, pregnant women need to limit this fruit and don't provide for body a lot because it has hot feature. Litchi is great source of vitamin C which is very necessary for building collagen for the healthy skin in the growing baby. It is also required to build bones, cartilages, tendons and etc of the infant thus very beneficial for the pregnant women. B group vitamins found in it keeps pregnant women all time energetic and active thus helps in alleviating pregnancy related symptoms like nausea. Its richness in potassium mineral helps her to get relieve from the fatigue, weakness, muscle cramps, heart problems, heartburn, constipation, arrhythmia and etc common symptoms during pregnancy. Benefits of Litchi juice for Kids It is very beneficial for the growing age kids as it is rich in vitamins and mineral which is very necessary for the health of bone, skin and hair. Its high quality phytonutrients and flavonoids help kids to grow better by getting all the required healthy nutrients. Litchi is sweet in taste and much liked by all the kids thus it can be a great flavored fruit to giv

Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health. So, know the amazing litchi health benefits and nutrition facts. Litchi is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. Describe Some Goods Health Benefits and Nutrition Facts 1. Cancer: Litchi has anti-cancer properties. This fruit has flavonoids in the pulp which helps to fight fatal and lethal diseases like cancer. It contains Flavones, quercitin and kaemferol which are powerful compounds in reducing the proliferation of cancer cells. Litchi fruit provides impressive anti breast cancer properties. 2. Heart Disease: Litchi normalizes the blood pressure and heart rate thereby protecting against strokes and coronary heart diseases. 1 glass of litchi juice daily normalizes the heartbeat. Litchi contains the second highest degree of polyphenols which promotes heart health. 3. Vitamin C: Litchi is an excellent source of Vitamin C, a vitamin that body does not produce naturally. Consumption of foods rich in Vitamin C helps the body to develop resistance against infectious agents and scavenge harmful pro inflammatory free radicals 4. Weight loss: Litchi is quite low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber which is very significant for people who want to lose weigh 5. Maintains healthy bone

Litchi is sweet and a very fragrant fruit, which is usually available in the summer. This fruit originated in China but today is found in most of the South East Asian countries. It is the member of soapberry family, Sapindaceae. There are three sub-species of Litchi. It has rough skin outside while contains juicy and creamy white flesh inside. Litchi has a wonderful taste and in modern times it has found its niche in desserts, juices and ice creams. Litchi is a small fruit packed with loads of healthy nutrients. Litchi is considered an exotic fruit and has a very short shelf life. This is why it is available for a very limited time even during its season. In ancient China, Litchi was the favored fruit in the imperial corridors finding its greatest fans amongst the Kings and queens; who would get these beautiful fruit transported to capital at a great cost to the Kingdom. Nutritional Value of Litchi Litchi has a high level of vitamin C in it and meets about 86% of the body's daily requirement of this vitamin. It is a little high on sugar and has reasonable amount of dietary fiber. It is a rich source of Polyphenols that make it a strong and highly recommended anti-oxidant. The composition of minerals make it a great fuel for the electrolyte balance in our body. PET Bottles: Litchi Dash 200 ml Nutrition Facts of Litchi Dash per 100 ml Energy: 60 Kcal Fat: 0 gm Carbohydrate: 14.8 gm Protein: 0 gm Sugar: 12.5 g Dietary fiber: 1.3 gms Vitamin B1: 0.011 mg Vitamin B2: 0.065 mg Vitamin B3: 0.603 mg Vitamin B6: 0.10 mg Vitamin C: 71.5 mg Calcium: 5 mg Magnesium: 10 mg Manganese: 0.055 mg Phosphorus: 31 mg Potassium: 171 mg Health Benefits It contains a healthy blend of nutrients that promote health. So, know the amazing health benefits of Litchi that can make a lot of difference to your fitness in an absolutely tasty way. Strengthens Immunity Aids Digestion & Bowel movements Weight loss & Fluid Balance Increase Metabolism Skin's B

The amazing health benefits of litchi fruit are because of its rich nutritional value. Lychee is very rich in Vitamin C, and contains about 72 mg of Vitamin C per 100 grams. It is also rich in copper, phosphorus, and is low in sodium. It provides many B complex Vitamins and is a good source of Fiber too. The polyphenol Oligonol has antioxidant and anti-viral properties. Litchi is hot by constitution so do not consume excess of it. It might lead to skin rashes and pimples. Nutrition Facts of Litchi Dash per 100 ml Energy: 60 Kcal Fat: 0 gm Carbohydrate: 14.8 gm Protein: 0 gm Sugar: 12.5 g litchi small but powerful fruit Litchi is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So Litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health. So, know the amazing Litchi health benefits and nutrition facts. Health Benefits of Litchi Increase Immunity Protects from Free radicals Increase Blood formation Increase Metabolism and Promotes healthy weight loss Prevent Early Aging Prevent High blood pressure Protection from Arthritis Protect from Asthma Improve cardiovascular health Prevent Cancer Aids digestion Heart Disease Maintenance of Healthy Hair Skin-Friendly Nutrients Maintains healthy bones Vitamin B Vitamin C