Aaron Sandilands - 0 views

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  #1 Max Robbins on 18 Jul 12

   

  
  - Toe Touches
  
  - Alternating Knees to Elbows
  
  - Squats
  
  - 10 Bar / Wall/ or Push Ups on knees
  
  - Jumping Jacks
  
  - Medicine Ball Squat Press
  
  - Seal Jacks
  
  - Step Backs (Reverse Lunges)
  
  - Bicycle Kicks
  
  - Toes Grabs
  
  - Knee Hugs
  
  So when does the stretching come into play? During the cool down. In all, if you do warm-up exercises that actually WARM UP your body, and that mimic the resistance exercises you are about to do in your workout you should be good to go. For those with limitations doing an elongated warm-up may help the prevention of injure in certain cases, please speak with your doctor for more information about this.
  
  Introduction and Early Life
  
  Aaron Sandilands is a professional Australian Rules footballer that plays for the Fremantle Football Club. He was born on December 6, 1982 and he is reputed to be the tallest player in the history of the Australian Football League (AFL). He is approximately 2.11 metres tall and weighs 122kg. He is from a town in West Australia known as Mount Baker and plays for Fremantle as a ruckman in the jersey number 31. He was drafted in the 2002 rookie draft selection as pick number 33. Prior to this selection he was playing in the East Fremantle team in the West Australia Football League. Aaron made his debut appearance in the AFL in the first round of the 2003 season in the encounter against Adelaide Football club at the football park grounds.
  
  Aaron Sandilands Professional Career
  
  Aaron Sandilands was elevated to the senior team in 2003 after he was picked at the rookie draft of 2002. He had a good debut season that year, playing a total of nineteen games and earning a nomination for the AFL Rising Star Award. He also received a Brownlow vote for his exceptional performance against the Brisbane Lions in the fourteenth round of the season. Aaron had an outstanding performance in the match that happened to be Fremantle Dockers first ever appearance in the league finals against Essendon Bombers. He was able to secure a total of 41 hit outs in that game.
  
  From his first season in the AFL, Aaron continued to improve his performances on a consistent basis for the next three seasons. His rankings improved considerably with each passing season and he progressed from being ranked sixth in total hit outs for his first three seasons to second in the entire AFL in the 2006 season. In spite of these outstanding performances that he exhibited, it did not always translate to victories for his club. Sandilands had a very bad experience in the sixth round of 2006 when he had a serious injury to his jaw. He had a broken jaw in the match against West Coast Eagles where he clashed with Mark Seaby. The incident triggered an AFL investigation after which no charges were laid to any of them.
  
  AFL Career Achievements
  
  Aaron Sandilands has won several awards and has been named in the All Australian Team about three times in 2008 where he was on the interchange bench, also in 2009 where he was the only ruckman in the team and in 2010 as the key ruckman. He has also won the Fremantle football club awards about three times. Rugby Awards, Football Trophies

   

  <div class="cArrow"> </div><div class="cContentInner"><br />- Toe Touches<br /><br />- Alternating Knees to Elbows<br /><br />- Squats<br /><br />- 10 Bar / Wall/ or Push Ups on knees<br /><br />- Jumping Jacks<br /><br />- Medicine Ball Squat Press<br /><br />- Seal Jacks<br /><br />- Step Backs (Reverse Lunges)<br /><br />- Bicycle Kicks<br /><br />- Toes Grabs<br /><br />- Knee Hugs<br /><br />So when does the stretching come into play? During the cool down. In all, if you do warm-up exercises that actually WARM UP your body, and that mimic the resistance exercises you are about to do in your workout you should be good to go. For those with limitations doing an elongated warm-up may help the prevention of injure in certain cases, please speak with your doctor for more information about this.<br /> <br />Introduction and Early Life<br /><br />Aaron Sandilands is a professional Australian Rules footballer that plays for the Fremantle Football Club. He was born on December 6, 1982 and he is reputed to be the tallest player in the history of the Australian Football League (AFL). He is approximately 2.11 metres tall and weighs 122kg. He is from a town in West Australia known as Mount Baker and plays for Fremantle as a ruckman in the jersey number 31. He was drafted in the 2002 rookie draft selection as pick number 33. Prior to this selection he was playing in the East Fremantle team in the West Australia Football League. Aaron made his debut appearance in the AFL in the first round of the 2003 season in the encounter against Adelaide Football club at the football park grounds.<br /><br />Aaron Sandilands Professional Career<br /><br />Aaron Sandilands was elevated to the senior team in 2003 after he was picked at the rookie draft of 2002. He had a good debut season that year, playing a total of nineteen games and earning a nomination for the AFL Rising Star Award. He also received a Brownlow vote for his exceptional performance against the Brisbane Lions in the fourteenth round of the season. Aaron had an outstanding performance in the match that happened to be Fremantle Dockers first ever appearance in the league finals against Essendon Bombers. He was able to secure a total of 41 hit outs in that game.<br /><br />From his first season in the AFL, Aaron continued to improve his performances on a consistent basis for the next three seasons. His rankings improved considerably with each passing season and he progressed from being ranked sixth in total hit outs for his first three seasons to second in the entire AFL in the 2006 season. In spite of these outstanding performances that he exhibited, it did not always translate to victories for his club. Sandilands had a very bad experience in the sixth round of 2006 when he had a serious injury to his jaw. He had a broken jaw in the match against West Coast Eagles where he clashed with Mark Seaby. The incident triggered an AFL investigation after which no charges were laid to any of them.<br /><br />AFL Career Achievements<br /><br />Aaron Sandilands has won several awards and has been named in the All Australian Team about three times in 2008 where he was on the interchange bench, also in 2009 where he was the only ruckman in the team and in 2010 as the key ruckman. He has also won the Fremantle football club awards about three times. <a href="http://www.trophiesandmedalsdirect.com/1__football-collection" rel="nofollow">Rugby Awards</a>, <a href="http://www.trophiesandmedalsdirect.com/4__rugby-collection" rel="nofollow">Football Trophies</a></div>

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