Put An End To Your Smoking Habit - For Good! - 0 views

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  #1 Karolin Bennink on 08 May 12

   

  Even though most people are aware of the negative consequences regarding nicotine dependence, they still seem to have a hard time when trying to quit this habit. If this applies to you, the information presented here can be of benefit. Try any and every tip that rings true with you.
  
  Refrain from smoking at all costs to maximize the chance to quit efficiently. Quitting immediately, will provide the best chance for optimal health in the future. Once you stop, don't allow yourself to begin again. This way may seem difficult at first. However, it has proven to work the best, over time.
  
  The minute you stop smoking, use the money you save to buy bottled water. While water will not offer the creature comforts of nicotine, it will ensure that your hands and mouth are occupied. The extra water intake will also help you to flush cigarette-related toxins out of your body. After you have fully quit, use the money you were saving to buy a reward present for yourself.
  
  In order to achieve success in your attempts to stop smoking, you must have faith in yourself. You need to believe that you will be successful at quitting. Think back on all of the times in your past when you took on what seemed an insurmountable obstacle yet you won. Think about the other things you've accomplished, and use them as motivation to put the difficulty of quitting smoking into perspective.
  
  Trying to stop smoking for someone around you is not always the most effective motivation. Your love for your family can motivate you to quit. Your life will be positively impacted once you quit smoking.
  
  Make sure you have a strong support group of friends and family members, when you decide to quit smoking. It's key that you leverage their support, but tell them not to judge you. Remind them that you may have times of frustration and irritability and ask them to bear with you. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.
  
  To help you in your efforts to quit smoking, ask for the emotional support of your family and friends. Inform everyone, including co-workers, of your intent to quit. You may be surprised at the amount of encouragement and support you receive, and at how beneficial it may prove to be. Also, try group counseling or therapy to aid you in quitting smoking.
  
  Get to the root of your addiction by examining the triggers that make you crave a cigarette. Examples include being around friends that smoke or being under stress. Do your best to avoid triggers such as these. If some triggers are unavoidable, plan mechanisms for dealing with the temptation before you are faced with them.
  
  Deep breathing techniques can help you fight cigarette cravings. As you count to ten, take a deep breath through your nose. Hold the breath and then release it through your mouth while also counting to ten. This will focus you on your goals and help to reduce your stress, too. Breathing deeply will tell you that your respiratory organs are healing more and more each day without a cigarette.
  
  Buddy up when quitting smoking. Having the support of someone you respect can be beneficial to both of you when you attempt to stop smoking. You will be able to benefit from giving mutual support, as well as possibly finding activities you can both do to keep your mind off of smoking. You and your buddy can also share the advice and techniques that are working best for you.
  
  Try to maximize exercise and lifting during the course of the day. Once you quit smoking, it becomes easier to exercise, due to improved lung capacity. Regular exercise will also prevent weight gain. The endorphins released during exercise are in no way a substitute for the nicotine addiction, but can really help to reduce some of the cravings.
  
  Hopefully you are now well-armed with serious advice that will help you quit smoking permanently. Quitting brings you good health, happiness, and a longer lifespan. Use the money that you saved on cigarettes and buy a treat for your family.
  
  
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  <div class="cArrow"> </div><div class="cContentInner">Even though most people are aware of the negative consequences regarding nicotine dependence, they still seem to have a hard time when trying to quit this habit. If this applies to you, the information presented here can be of benefit. Try any and every tip that rings true with you.<br /><br />Refrain from smoking at all costs to maximize the chance to quit efficiently. Quitting immediately, will provide the best chance for optimal health in the future. Once you stop, don't allow yourself to begin again. This way may seem difficult at first. However, it has proven to work the best, over time.<br /><br />The minute you stop smoking, use the money you save to buy bottled water. While water will not offer the creature comforts of nicotine, it will ensure that your hands and mouth are occupied. The extra water intake will also help you to flush cigarette-related toxins out of your body. After you have fully quit, use the money you were saving to buy a reward present for yourself.<br /><br />In order to achieve success in your attempts to stop smoking, you must have faith in yourself. You need to believe that you will be successful at quitting. Think back on all of the times in your past when you took on what seemed an insurmountable obstacle yet you won. Think about the other things you've accomplished, and use them as motivation to put the difficulty of quitting smoking into perspective.<br /><br />Trying to stop smoking for someone around you is not always the most effective motivation. Your love for your family can motivate you to quit. Your life will be positively impacted once you quit smoking.<br /><br />Make sure you have a strong support group of friends and family members, when you decide to quit smoking. It's key that you leverage their support, but tell them not to judge you. Remind them that you may have times of frustration and irritability and ask them to bear with you. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.<br /><br />To help you in your efforts to quit smoking, ask for the emotional support of your family and friends. Inform everyone, including co-workers, of your intent to quit. You may be surprised at the amount of encouragement and support you receive, and at how beneficial it may prove to be. Also, try group counseling or therapy to aid you in quitting smoking.<br /><br />Get to the root of your addiction by examining the triggers that make you crave a cigarette. Examples include being around friends that smoke or being under stress. Do your best to avoid triggers such as these. If some triggers are unavoidable, plan mechanisms for dealing with the temptation before you are faced with them.<br /><br />Deep breathing techniques can help you fight cigarette cravings. As you count to ten, take a deep breath through your nose. Hold the breath and then release it through your mouth while also counting to ten. This will focus you on your goals and help to reduce your stress, too. Breathing deeply will tell you that your respiratory organs are healing more and more each day without a cigarette.<br /><br />Buddy up when quitting smoking. Having the support of someone you respect can be beneficial to both of you when you attempt to stop smoking. You will be able to benefit from giving mutual support, as well as possibly finding activities you can both do to keep your mind off of smoking. You and your buddy can also share the advice and techniques that are working best for you.<br /><br />Try to maximize exercise and lifting during the course of the day. Once you quit smoking, it becomes easier to exercise, due to improved lung capacity. Regular exercise will also prevent weight gain. The endorphins released during exercise are in no way a substitute for the nicotine addiction, but can really help to reduce some of the cravings.<br /><br />Hopefully you are now well-armed with serious advice that will help you quit smoking permanently. Quitting brings you good health, happiness, and a longer lifespan. Use the money that you saved on cigarettes and buy a treat for your family.<br /><br /><br /><a href="http://thesmokeassist.com" rel="nofollow">More About Smoke Assist</a></div>

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