How To Stop Drinking - Tips On How To Stop Drinking Alcohol Yourself Without Medication! - 0 views
started by Bernard Preston on 20 Apr 12
started by Bernard Preston on 20 Apr 12
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Write down your Causes of Stopping your Drinking
This will assist you to set your goals. Why do you want to stop drinking? Do you want to improve your health or even sleep better? If you've got issues with addiction, you my want better relationships with friends and family and friends. Or perhaps you are merely tired of the after effects of the partying lifestyle such as the headaches, blackouts, hangovers along with the consequences of having a drinking problem which include being late for job or missing work entirely.
Set your Goals
Make a decision on a limit for the amount of you will drink. If you are stopping drinking completely, you may choose to taper off gradually. When your goal is to trim down drinking, Collegedrinkingprevention. gov suggests these limits:
Women - A maximum of one drink a day
Men - No a lot more than two drinks a day
A Drink is:
Some sort of 12 ounce bottle involving beer
A 5 oz glass of wine
A 1 ½ ounce shot of liquor
These limits are merely suggestions. For certain individuals who certain medical problems, who are older or who possess a lower tolerance, these limits may very well be too high.
Write your goal on a piece of paper and post it in an area where you will come across it often like your laptop or computer screen, mirror or wine cooling unit.
Keep a "Drinking Diary"
For those who have set a goal to stop drinking or to cut back on drinking, you should track genital herpes virus treatments do and how much your consume. This can be a vital key to learning how to stop drinking. Log your drinks daily. Have a column for the quantity of drinks you drank that day, the types and where you consumed them. This can be an actual eye opener that you see just how much a person do drink so get honest with yourself.
Use the 7 Keys
1. Be careful at home - while you are sitting at home it can be easy for drinking to depart you. Reduce the temptation by keeping very little alcohol or no alcohol in your house.
2. Slow down - When you are drinking, sip as instead of gulping. Break for a minumum of one hour between each alcohol addiction drink and choose soft drinks, water or juice instead. Also make sure you eat food, never drink for an empty stomach.
3. Take a break - Choose a few days a week you don't consume any alcoholic products. Next, try to go a full week without drinking. Record inside your diary how you come to feel both physically and emotionally to the days that you don't drink. The more successful that you're, the better you will usually tend to feel.
4. Just say NO : When others around you are drinking, there is not rule that says you must drink as well. Don't be afraid to say no together with don't feel obligated to drink even though someone gave you an alcoholic beverage. If certain people supply you with a tough time for not drinking, stay away from their site.
5. Stay active - Find other things to do that do not require drinking. Take the money you would normally spend on drinking and work with it on other activities. Do something with your family or even friends. You may be surprised to find that you can have fun without the drink inside your hand.
6. Construct a support system - It can be tough sometimes to stop drinking. For those difficult times, develop a support system to help you out through. Ask your best freinds and family to help you. You may want to check out Alcoholics Anonymous for increased help and support.
7. Be on the lookout for temptation - Get alert for circumstances, most people, times and places that you are more prone to taking in. Make a plan with regard to combating those temptations when you encounter them.
The number 1 tip for how to fix drinking is to never sacrifice. It probably won't take place overnight, but you can do it. Hang in there and don't be afraid to ask for help when you need it.