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Russell Murphy

How to Use Aromatherapy Essential Oils - 0 views

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started by Russell Murphy on 14 Mar 12
  • Russell Murphy
     
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    Using essential oils for aromatherapy is more than a new age thing, as they've been used in this way for hundreds of years in countries around the globe. People long ago found out that they could alter their moods and even relieve physical symptoms with the right scents. Today we have a variety of strategies for using essential oils, from daubing a drop on your handkerchief to using one of the many kinds of diffusers to regulate the atmosphere of a complete room. The following are some trendy methods to utilize essential oils so you can revere the advantages of aromatherapy.

    One reason why many people like essential oils is that they can quickly give a room, home or office a pleasing aroma. If you want a more natural way to improve the smell in a room than using air fresheners, you can go wrong with essential oils, especially since the selection is much more diverse. You can consult aromatherapy guides to find out which oils have particular effects, or you can use your own nose as a guide and simply pick the ones you like. When you start seriously exploring the world of aromatherapy, you will find that your preferences for various essential oils will change with your mood and the time of day. Due to the wide range of essential oils and the methods available to disperse their fragrances, you can change your environment at a moment's notice. Peppermint, a popular but inexpensive oil, has a wide range of applications. Practically everyone likes this refreshing yet familiar scent. As an herb, peppermint is often used to treat digestive problems, and this carries over to the essential oil as well. Since it is an antiseptic and is great as a breath freshener, it is often used in many herbal dental products. This highly effective essential oil is also great at treating irritable bowel syndrome. Releasing peppermint oil into the air will create an invigorating, refreshing atmosphere that will help to combat fatigue, stress and depression.

    The use of jasmine in essential oils is not something new because it has a lot of desirable and helpful qualities. It was highly recommended for women in both ancient Indian and Chinese medicine. If massaged into the abdominal region, it is known to make childbirth less painful and also balances hormones. It originally hails from Africa and Asia but quickly became popular in Europe for perfumes when it was introduced. It is still popular in Asia as an aphrodisiac. In aromatherapy, it is often combined with sandalwood, citrus oils and many other essential oils.

    Pure jasmine tends to be rather costly.

    Essential oils have many uses, a fact that is quite clear, and there are plenty of them for you to pick from. Aromatherapists sometimes work with hundreds of different varieties, combining them to create unique fragrances. Trying a couple of different oils, like the ones we discussed, to see how they affect you is a great introduction into this fascinating.

    Related Articles:
    Ideal Strategies for Using Essential Oils for Aromatherapy
    Aromatherapy and Essential Oils - How to Employ Them to Your Benefit

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