Don Not Let Panic Attacks Control You - 0 views
started by Cary Stein on 09 Apr 12
started by Cary Stein on 09 Apr 12
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started by Cary Stein on 09 Apr 12
Recognizing the symptoms of a panic attack can be very important if you want to be able to help a friend or family member in a calm and confident way when they are experiencing an attack. It is common to see things like shortness of breath, trouble swallowing, stomach problems, hot and cold flashes, and even shaking. Confirm that the individual is not experiencing a medical problem in need of medical attention first before attempting to help them get through their panic attack.
When having a panic attack, the feelings of fear can be overwhelming, but you should ask yourself if there's anything to be really scared of. Will someone cause you harm? Just sit down, relax, and watch as stress goes away.
Self-medication can be tempting during an attack but often leads to bad choices. Employing drugs or alcohol to alleviate symptoms gives you a false sense of control and wellness. Before long you could become an abuser or addict and will then have that problem to face as well. Discuss healthy alternatives for controlling panic attacks with your physician.
Look online to find a panic attack support group in your area. By visiting one of these groups, you can find out others' solutions to their anxiety, and you can also have a place to vent your emotions.
Practicing healthy nutrition can lessen the frequency and severity of panic attacks. Avoid common anxiety producing substances like coffee, tea, cigarettes, and alcohol. Seek out food that has high nutrition value and low percentages of processed ingredients and sugars. Make sure you get enough sleep each night so that you feel well-rested. Feeling well will make you less prone to suffering panic attacks.
Listen to some quiet music when you feel an approaching panic attack. Listen to calming songs and pay attention to the lyrics. When you turn your mind to things other than what is causing the panic to rise, you will be able to let your body calm and move away from the attack.
Human contact is essential to ease your mind, so make sure you get out and away from the computer. Ordinary human contact fills a void that the Internet cannot! You can use the Internet, but do not rely on it.
You have to have a handle on your emotional well being if stopping panic attacks from occurring is your main goal. The onset of panic attacks for most people is an overwhelming wave of emotional distress. Sometimes it helps to talk to someone about these feelings when they start to arise; this can lessen the possible anxiety in a situation.
People who tend to have panic attacks should avoid drinking alcohol. Because alcohol is a mood altering depressant, it can only harm you or temporarily delude you into thinking everything is okay. When mixed with a panic attack it can become dangerous, even deadly. Also, if you're taking medications to help with panic attacks, and mix alcohol, that combination can really hurt your body.
Work your body until it reaches exhaustion, and you must push harder than ever. When you find your exercises to be easy and not draining, try something different or do it more often.
The tips should help you control and deal with your panic attacks better and let you live the life you want to live. Try to avoid focusing on feelings that could actually inspire another attack. You know that you are able to do this. You can get the joy back in your life by learning the techniques available to lessen or prevent your panic attacks.
Finding A Greater Power To Help Deal With Panic Attacks