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Ty Sharpe

Need Help With Your Arthritis? Read On - 1 views

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started by Ty Sharpe on 14 Apr 12
  • Ty Sharpe
     
    If you or somebody you know is experiencing painful arthritis, you need to know some facts about treating the condition. Fortunately, this handpicked selection of advice and tips will offer you some insight into the nature of arthritis and its effect on your life.

    Let other people know! It is important that they understand that you have arthritis and that it may have negative effects on you. Arthritis is a painful and frustrating disease that can alter your mood and increase your anxiety levels. Explain your feelings to the people close to you. You can educate them, and help yourself, by explaining exactly how tough it is to live with arthritis. This can lead to more empathy and assistance from your friends and family.

    Do not feel guilty because you are becoming unable to be as active as before because of the pain. If it is possible, complete tasks that do not take too much strength during the times that your arthritis is at its worse.

    Always be prepared. Your arthritis could reignite without warning, so to prevent problems, keep a plan ready to be placed into action. Take a break between your tasks, and make sure you can ask someone to help you in case you are hurting, and still need to perform daily tasks.

    Visit a nutritionist to talk about setting up an anti-inflammatory diet that will give you plenty of Omega 3 and Omega 6 fatty acids. A diet such as this will help keep you at an optimal weight. Such a plan will benefit your arthritis symptoms, as well as keep you healthy and symptom free.

    Smoking cigarettes can cause a decrease in flexibility, and makes arthritis symptoms worse. When you realize that smoking may affect your arthritis in a negative way, quitting may not seem so difficult.

    If you have arthritis, make sure to get a good nights sleep. If you don't sleep, your body's defenses against arthritis are weakened. Get eight to 10 hours of sleep each day, depending on how much stress you have. The benefits your body will enjoy from proper sleep are tremendous.

    Stop arthritis before it starts. One way to help prevent it is to use good typing habits. Keep your hands at the same level as the keyboard, and always use your mouse on a pad. This will reduce the stress you put on your hands when you type, which will keep you from running into problems later on down the road.

    If you are suffering from the pain of rheumatoid arthritis flare ups, have a friend help you organize your home in a way to make things easier to reach and more organized. You might have a hard time opening cupboard or bending over to pick up something for instance. Make sure you have all your essential items within reach.

    If you are fed up with how the pain of arthritis has diminished your quality of life, it's time for you to take control of your disease instead of letting it control you. With the proper information, there is no reason why you can't win the fight against arthritis and get your life back. Take these tips to heart, take control and resume a comfortable, happy life.


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