Nitric Oxide and Building Your Muscle Fast - 0 views

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  #1 Evan Valentine on 27 Mar 12

   

  Additional research is needed however if the same effect can be achieved among athletes who have already undergone intense training for a long time.
  
  • Creatine- Numerous studies show that creatine is the most effective supplement available on the market to build up muscles during exercise or training. This is because the consumption of creatine improves the person's ability or capacity to undergo high intensity workouts. Consumption of creatine also enables a person to train harder, leading to muscle hypertrophy. In addition, consumption of creatine also leads to weight gain. So far, studies report no long-term side effects.
  
  • Protein. People undergoing intense activities need to increase their protein intake to prevent slowing their training adaptations and recovery. Protein supplements are an effective and convenient way of guaranteeing sufficient quality protein in the body. However, bear in mind that increased protein intake does not necessarily lead to muscle mass development.
  
  In addition to these popular muscle-building supplements, there are a variety of other supplements available on the market. These supplements are possibly effective and more studies are being done to prove their worth.
  
  An example would be the Branched Chain Amino Acids (BCAA) which has been reported to decrease the degradation of proteins in the body thereby leading to muscle gain sans the fat.
  
  Another would be Glutamine that is the most abundant non-essential amino acid. Glutamine has been reported to increase the hydration of cells and the synthesis of proteins during training. Essential Amino Acids (EAA) is also reported to stimulate the synthesis of proteins.
  
  Other supplements are still being researched for possible effectiveness in muscle gain. These supplements include Ecdysterones, Growth Hormone Releasing Peptides, isoflavones, Sulfo-Polysaccharides, Smilax Officinalis and Magnesium Aspartate.
  
  Make sure to be extra careful in choosing your muscle-building supplements. There are numerous supplements on the market. And a significant number are not only ineffective, but also unsafe. Carelessness could lead to grave results.
  
  Buy from reliable sources only and read the labels. Always check if these supplements are safe by checking if they are approved by the DFA. In addition, consult an exercise physiologist or sports nutritionist to ensure if these supplements are what you need and will not lead to contraindications.
  
  There is little argument about what the best muscle building supplement is. All the buzz is about Creatine. At least 95% of natural Creatine that is made by the human body is stored in the muscle tissue. Therefore, a high level of Creatine in the body will produce a larger amount of muscle mass. Body builders became aware of the benefits of Creatine in the early 1990's and has since grown to be considered the best muscle building supplement on the market.
  
  Because Creatine is stored in the muscle, eating meats and fish (muscle) gives the body a good amount of Creatine. This is one of the reasons that meats are the staple of every body builder's diet. But the Creatine gained by a diet rich in meats is sometimes just not enough for a body builder, especially once he has reached a plateau. When this happens, or better yet, before plateau is reached, many body builders supplement their diets with natural or synthetic Creatine supplements.
  
  Muscle Lean X, ExtremeNO

   

  <div class="cArrow"> </div><div class="cContentInner">Additional research is needed however if the same effect can be achieved among athletes who have already undergone intense training for a long time.<br /><br />• Creatine- Numerous studies show that creatine is the most effective supplement available on the market to build up muscles during exercise or training. This is because the consumption of creatine improves the person's ability or capacity to undergo high intensity workouts. Consumption of creatine also enables a person to train harder, leading to muscle hypertrophy. In addition, consumption of creatine also leads to weight gain. So far, studies report no long-term side effects.<br /><br />• Protein. People undergoing intense activities need to increase their protein intake to prevent slowing their training adaptations and recovery. Protein supplements are an effective and convenient way of guaranteeing sufficient quality protein in the body. However, bear in mind that increased protein intake does not necessarily lead to muscle mass development.<br /><br />In addition to these popular muscle-building supplements, there are a variety of other supplements available on the market. These supplements are possibly effective and more studies are being done to prove their worth.<br /><br />An example would be the Branched Chain Amino Acids (BCAA) which has been reported to decrease the degradation of proteins in the body thereby leading to muscle gain sans the fat.<br /><br />Another would be Glutamine that is the most abundant non-essential amino acid. Glutamine has been reported to increase the hydration of cells and the synthesis of proteins during training. Essential Amino Acids (EAA) is also reported to stimulate the synthesis of proteins.<br /><br />Other supplements are still being researched for possible effectiveness in muscle gain. These supplements include Ecdysterones, Growth Hormone Releasing Peptides, isoflavones, Sulfo-Polysaccharides, Smilax Officinalis and Magnesium Aspartate.<br /><br />Make sure to be extra careful in choosing your muscle-building supplements. There are numerous supplements on the market. And a significant number are not only ineffective, but also unsafe. Carelessness could lead to grave results.<br /><br />Buy from reliable sources only and read the labels. Always check if these supplements are safe by checking if they are approved by the DFA. In addition, consult an exercise physiologist or sports nutritionist to ensure if these supplements are what you need and will not lead to contraindications.<br /> <br />There is little argument about what the best muscle building supplement is. All the buzz is about Creatine. At least 95% of natural Creatine that is made by the human body is stored in the muscle tissue. Therefore, a high level of Creatine in the body will produce a larger amount of muscle mass. Body builders became aware of the benefits of Creatine in the early 1990's and has since grown to be considered the best muscle building supplement on the market.<br /><br />Because Creatine is stored in the muscle, eating meats and fish (muscle) gives the body a good amount of Creatine. This is one of the reasons that meats are the staple of every body builder's diet. But the Creatine gained by a diet rich in meats is sometimes just not enough for a body builder, especially once he has reached a plateau. When this happens, or better yet, before plateau is reached, many body builders supplement their diets with natural or synthetic Creatine supplements.<br /><br /><a href="http://muscleleanx.com" rel="nofollow">Muscle Lean X</a>, <a href="http://nezblog.com/extremeno-supplement-to-builds-your-muscle-mass-naturally" rel="nofollow">ExtremeNO</a></div>

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