Looking to Give a Great Back Massage? - 0 views

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  #1 Isidro Holder on 24 Feb 12

   

  Everybody likes to get a massage but not everybody is okay giving them to someone else. Most people are typically scared of hurting someone else. In addition, it's possible to feel apprehensive that the massage might not be good enough. We're worried that others won't like what we are doing. Fortunately, it is definitely possible to learn how to give a fantastic massage each time you want to do so. Below are some tips on how to give an amazing back massage.
  
  The first thing that you must do is be sure that the person you're giving a massage is comfortable when he or she lies down. They need to be laying down on a surface that is firm yet soft. You don't have to have a table but try making them lie down on the bed. If they are on the floor, place a couple of soft blankets, towels or a mat so that the person will feel better. If the person wishes to keep his or her shirt on, be sure that it is of a soft material so there will be less friction and scratching.
  
  Start with a few standard rubbing. Use the full flat side of both hands to rub from the base of the back toward the neck (do this gradually). Put some pressure into this rub but dont start with the full on massage yet. Start out at the base of the back and then move your hands up the back then across the shoulders and then back down the back. As you work on this part of the massage, make every "loop" of the back smaller so that you are sure to get to all areas of the back.
  
  Using the heels of your hands provides you a good way to offer great and pointed pressure. Move the heels of your palms in small circles starting out in the middle of the base of the back and then working out toward the sides, upwards and then back toward the spinal column until you've done this to the whole back.
  
  Sit on one of the sides of the individual you are massaging. Then, place one hand on top of the other and thrust into the back a little bit using your fingers. Start at the spine and push steadily and with good pressure across the back away from the backbone and then gently sort of slide your hands back across the back toward the spinal column and move upwards. Do this again as you try to work up the back and then do it again on the person's other side.
  
  Massage the spine. Beginning with the base of the back, work your way up each of the sausage like muscular tissues on either side of the backbone by rubbing in little circles with a couple of fingers or your thumbs. Rub each tiny node at least five times to produce some friction before moving on to the next. Work all the way up one side of the spinal column and then massage the other side.
  
  It is vital as well to relax the person repeatedly between each part of the massage that you are giving. This means that after using the heels of your hands for specific applied pressure, you should go back to the rub you used at the beginning for a few minutes.
  
  
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  <div class="cArrow"> </div><div class="cContentInner">Everybody likes to get a massage but not everybody is okay giving them to someone else. Most people are typically scared of hurting someone else. In addition, it's possible to feel apprehensive that the massage might not be good enough. We're worried that others won't like what we are doing. Fortunately, it is definitely possible to learn how to give a fantastic massage each time you want to do so. Below are some tips on how to give an amazing back massage.<br /><br />The first thing that you must do is be sure that the person you're giving a massage is comfortable when he or she lies down. They need to be laying down on a surface that is firm yet soft. You don't have to have a table but try making them lie down on the bed. If they are on the floor, place a couple of soft blankets, towels or a mat so that the person will feel better. If the person wishes to keep his or her shirt on, be sure that it is of a soft material so there will be less friction and scratching.<br /><br />Start with a few standard rubbing. Use the full flat side of both hands to rub from the base of the back toward the neck (do this gradually). Put some pressure into this rub but dont start with the full on massage yet. Start out at the base of the back and then move your hands up the back then across the shoulders and then back down the back. As you work on this part of the massage, make every "loop" of the back smaller so that you are sure to get to all areas of the back.<br /><br />Using the heels of your hands provides you a good way to offer great and pointed pressure. Move the heels of your palms in small circles starting out in the middle of the base of the back and then working out toward the sides, upwards and then back toward the spinal column until you've done this to the whole back.<br /><br />Sit on one of the sides of the individual you are massaging. Then, place one hand on top of the other and thrust into the back a little bit using your fingers. Start at the spine and push steadily and with good pressure across the back away from the backbone and then gently sort of slide your hands back across the back toward the spinal column and move upwards. Do this again as you try to work up the back and then do it again on the person's other side.<br /><br />Massage the spine. Beginning with the base of the back, work your way up each of the sausage like muscular tissues on either side of the backbone by rubbing in little circles with a couple of fingers or your thumbs. Rub each tiny node at least five times to produce some friction before moving on to the next. Work all the way up one side of the spinal column and then massage the other side.<br /><br />It is vital as well to relax the person repeatedly between each part of the massage that you are giving. This means that after using the heels of your hands for specific applied pressure, you should go back to the rub you used at the beginning for a few minutes.<br /><br /><br /><a rel="nofollow" href="http://www.massage-essex.co.uk/">massage essex</a></div>

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